Join us for weekly and regular activities at the center.
Please note: Schedule is subject to change and will be updated here on a monthly basis.
Chakra Energizing Yoga
In the Chakra Yoga classes the focus will be on each major Chakras, for strengthening and balancing effects.
Through breathing and releasing in each and every posture you will clear emotional, mental as well as physical blocks, so that your energy can start flowing more properly again.
The Chakra Yoga classes are a good opportunity for you to learn about the Chakra system and what you can do in your everyday life to support yourself in the path of Well-Being.
Connected to the classes you will also have the chance to have your Chakras read so that you will be aware of your current status for a better self-understanding.
Weight Loss Yoga
Yoga has been scientifically proven to improve one's metabolism. The Weight Loss Yoga involves postures for stress release and weight loss. This yoga session ends with a short meditation to facilitate deep relaxation.
Wednesday, October 1, 2014
Wednesday, October 8, 2014
Wednesday, October 15, 2014
Wednesday, October 22, 2014
Wednesday, October 29, 2014
Sunday, October 5, 2014
Monday, October 6 2014
Sunday, October 12, 2014
Monday, October 13, 2014
Sunday, October 19, 2014
Monday, October 20, 2014
Sunday, October 26, 2014
Monday, October 27, 2014
Soulful Sundays are workshops that focus on a spiritual approach to cultivate a daily habit of happiness, contentment and peace of mind. The tools and techniques when applied will allow individuals to adopt a better quality of life.
Everything within and around us including our body, mind and emotions is made up of energy waves and patterns, which are powerful enough to shape our life, health, wealth and relationships.
Chakras are energy centers located all throughout our body, which correspond to the way we think and feel. When these chakras get blocked, they cause major issues in every area of our life.
The chakra series is designed to focus on healing, cleansing and balancing each center, to allow us to operate from our highest energy potential!
Wednesday, October 15, 2014 - Healing the Root Chakra
Wednesday, October 29, 2014 - Healing the Heart Chakra
Join us to celebrate “Living Light” at our Holistic Happy Hour – a fun and relaxing mid-day event for friends, family, corporates, and colleagues. This is a free 2-hour social event with complimentary refreshments.
Meet and mingle with wellness professionals who are dedicated to helping you improve your mind, body, and soul. Each week we will choose a topic related to wellness approaches such as Hypnotherapy, Meditation, Energy Healings, Reiki, Nutrition, and more.
This is a complimentary community event for which there is no charge. Feel free to bring a friend. Please RSVP. Space is limited to 25 participants.
Meditation is a powerful practice involving focused concentration by connecting with one’s inner self to experience peace and clarity that exists within us, amidst the chaos of life!
At Illuminations, we offer a variety of different types of group healing and meditation classes, as well as private meditation coaching, for both beginners and advanced meditator.