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    Weight Loss & Insomnia

    Book a Free Consult & Learn How You Can Heal Your Chronic Aches & Pains at Illuminations!


                                                                                                                





    Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, improve your sleep, and promote your overall health. 


    Weight Loss

    weight

    Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.

    Most adults between the ages of 18 and 49 gain 1-2 pounds each year, stopping and preventing weight gain should be a priority. Gaining weight as you age increases the chances of developing one or more chronic diseases.
     
    What Causes Weight Gain?

    1. Diet
    2. Genes
    3. Physical Activity
    4. Sleep



    Insomnia

    Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. It is difficult in its own right, but it may also cause other issues, both psychological and physical.  It can also lead to changes in mood, lack of motivation and energy, irritability, and more. Many people with insomnia feel more refreshed when they get proper treatment and finally begin to sleep well again.

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    Common conditions we address include

    1. Difficulty falling asleep
    2. Waking up often during the night and having trouble going back to sleep
    3. Waking up too early in the morning
    4. Feeling tired upon waking

    At Illuminations, we create programs personalized for you to address your issue. Book your FREE 30 minutes consultation today to get an assessment and meet our therapist who can help you start your sessions!


    Our Branches

    409, Fortune Executive Towers, Cluster T, Plot T1

    Jumeirah Lake Towers, outside Dubai Marina Metro.

    P.O Box 41752, Dubai, U.A.E

     

    1st floor Shop # 49-50-51,

    Park Center Mirdif, 41 26 B Street,

    P.O Box 430818, Dubai, UAE

     

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