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Introduction to the Mindfulness Based Stress Reduction (MBSR)

Meditation Practice for Stress Reduction for Individuals, Educational Institutes, & Corporate Wellness Programs



Enquire Now About MBSR Wellness Services, From Dubai's 1st, Largest & Premier Wellness Center:

Mindfulness Services Available for:



(Individual) Private Consultations in Mindfulness:

Package of 5 Private Consultations for 1 Hour Each – Free Consultation Available



Mindfulness Workshops & Meditations at Illuminations Well-Being Center:

Check out Our e



Corporate Wellness Programs on Mindfulness:

Tailor Made Programs for Corporates Include 1 Hour/2 Hours/4 Hour Programs


Educational Institutes:

Mindfulness Programs for Children (4- 12) Young Adults (12 – 16) University Students (18- 22)

PLEASE NOTE: All mindfulness services will offer, study material, audio material and hand-outs.

Are the constant demands and challenges in your life making you feel stressed?

Then it’s time to take charge of your life and transform your world through mindfulness, a scientifically researched approach, proven to improve our quality of life!

What is Mindfulness?

Mindfulness based stressed reduction (MBSR) is one of the simplest, easiest and most effective practices for stress reduction, available in the modern day!

The practice involves paying attention to the present moment by seeing clearly whatever is happening in our lives, through a process of relaxation and awareness. 

Why Mindfulness?

Most of of our anxiety and stress is induced by worry about the past, or fear of the future.

As human’s in the midst of achieving, doing and acquiring, we are often “not present” in our own lives and forget to take notice of our unconscious emotional and thought patterns which often include judgement and self-criticism.

This results in increased stress levels and triggered responses of anger and fear, which keep us entangled in our challenges.


How Does It Work?

Many people complain about meditation being boring, difficult or a waste of time. 

Sitting still and listening to your own thoughts for a few minutes a day may be the best move you can make for yourself!

By simply increasing our awareness of thoughts, feelings and bodily sensations, we start paying attention to what our body is telling us, we being to identify areas of our life that need attention, and we can connect to a sense of peace and clarity that exists within us, amidst the chaos in life!

Benefits of Mindfulness:


Scientific Research & Study now proves the following benefits of mindfulness:

Better Sleep.

Reduce Anxiety, Stress & Depression.

Productivity by Clear and Focused Thinking.

Increased Energy & Productivity

Happier Thoughts & Emotions

Increased Productivity in the Workplace

 Increase Your Intuition & Emotional Intelligence

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