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Meditation

Experience Meditation at Dubai’s 1st Drop in Meditation Studio! Meditation helps you connect with your inner self, to experience peace and clarity that exists within us, amidst the chaos of life!

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ABOUT MEDITATION

Begin Your Journey of Self-Discovery with Meditation.

At Illuminations, we offer avariety of grouphealing and meditation classes, as well as private meditation coaching, for both beginners and advanced meditators. Group meditation and healing classes are an excellent opportunity for individuals to benefit from the amplified collective energy that is generated from a focused group intention. The focused consciousness of meditating in a group for a special purpose increases the vibrational frequency and accelerates the healing process for a desired outcome.

TYPES OF MEDITATION

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Sound, Vibrations & Mantras:

These meditations involve continuous repetition and chanting of high-energy sounds, vibrations and mantras, which increase our energy vibration, bring us into a space of peace & tranquility & awaken the wisdom and compassion within us.

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Spiritual Meditations:

Thee meditations involve establishing a deeper spiritual connection with what we may call the universe, divine, higher self in order increase our faith, by moving beyond our mental control into a space of trust, faith and intuition.

ENERGY-HEALING-MEDITATIONS

Visualization & Guided Meditations:

These meditations take you through a beautiful healing journey by guiding your mind and body into a state of deep relaxation through visualization. In this tranquil state, positive reinforcement within the subconscious mind will accelerate the powerful manifestation process of our thoughts into creating an empowering reality.

Yoga & Breathing Practices

Mindfulness Based Stress Reduction Meditations:

These meditations involve focused attention and awareness on the present moment, by observing your natural breath and thought patterns until we are able to move beyond the mind into a place of stillness and silence.

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Movement Meditations:

These meditations involve incorporating an activity such as walking or a hobby such as painting or dancing through focused concentration where we move into a space of total oneness with our activity and away from the world of multitasking, in order to channel our creativity, intuition and stillness.

TYPES OF MEDITATION

Sound, Vibration & Mantras

Mantra-healing-img-01

Sound, Vibrations & Mantras:

These meditations involve continuous repetition and chanting of high-energy sounds, vibrations and mantras, which increase our energy vibration, bring us into a space of peace & tranquility & awaken the wisdom and compassion within us.

Spiritual Meditations

mindfullness-img-01

Spiritual Meditations:

Thee meditations involve establishing a deeper spiritual connection with what we may call the universe, divine, higher self in order increase our faith, by moving beyond our mental control into a space of trust, faith and intuition.

Visualization & Guided

ENERGY-HEALING-MEDITATIONS

Visualization & Guided Meditations:

These meditations take you through a beautiful healing journey by guiding your mind and body into a state of deep relaxation through visualization. In this tranquil state, positive reinforcement within the subconscious mind will accelerate the powerful manifestation process of our thoughts into creating an empowering reality.

Mindfulness

Yoga & Breathing Practices

Mindfulness Based Stress Reduction Meditations:

These meditations involve focused attention and awareness on the present moment, by observing your natural breath and thought patterns until we are able to move beyond the mind into a place of stillness and silence.

Movement

meditation-img-01

Movement Meditations:

These meditations involve incorporating an activity such as walking or a hobby such as painting or dancing through focused concentration where we move into a space of total oneness with our activity and away from the world of multitasking, in order to channel our creativity, intuition and stillness.

Amazing Benefits of Meditation

Increasing Scientific Research and Study is now proving the amazing benefits of a meditation practice. Here are just a few positive side effects on the spiritual, mental, emotional and physical levels:

The real profits of meditation are complex in light of the fact that it can invert your anxiety reaction, in this way protecting you from the impacts of perpetual anxiety. Meditation influences the body in precisely the inverse ways that stretch does, restoring the body to a quiet and calm state, helping the body to repair itself, and forestalling new harm because of the physical impacts of anxiety.

Individuals who take our meditation classes in dubai frequently think that its simpler to surrender life-harming propensities like smoking, drinking and medications. While rehearsing meditation, your heart rate and breathing slowly reduce, your pulse standardizes, you utilize oxygen all the more proficiently, and you sweat less. Your adrenal organs deliver less cortisol, your brain ages at a slower rate, and your safe capacity moves forward. Your mind likewise clears and your innovativeness increases.

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Higher Emotional Intelligence

Boosts-Your-Immune-System

Boosts Your Immune System

Awakens-Empathy

Awakens Empathy & Compassion

Enhances-Intuition

Enhances Intuition, Clarity & Peace

Reduces-Anxiety

Reduces Anxiety, Stress & Depression

Better-Sleep

Better Sleep

Increases-Energy-&-Productivity

Increases Energy & Productivity

Increases-Brain-Activity,-Intelligence-&-Memory

Increases Brain Activity, Intelligence & Memory

Common Reasons Why People Don’t Meditate

Reasons-For-Not-Meditating

The nature of the mind has a tendency to focus on either on the past or the future. It rarely enjoys remaining in the present!

Since meditation is all about being in presence, if you are stressed, or worried or constantly thinking too much, your mind will find one million excuses as to why you should not meditate.

If you have time to shower, brush your teeth and log on to the Internet, surely you can spare a few minutes for your overall wellbeing!

Find it hard to remain still? Don’t worry, because meditation is not about stopping your mind from thinking. It simply increases your awareness about your thoughts and feelings and allows you to identify blocks in your life.

Meditation brings to surface toxic and suppressed emotions stored in your system that you were previously unaware of.

Upcoming Meditation Events

What Do The Experts Have To Say?

John Denninger, a psychiatrist at Harvard Medical School, is leading a five-year study on how the ancient practices affect genes and brain activity in the chronically stressed. Only recently have neuro-imaging and genomics technology used in Denninger’s latest studies allowed scientists to measure physiological changes in greater detail. “There is a true biological effect,” said Denninger, director of research at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, one of Harvard Medical School’s teaching hospitals. “The kinds of things that happen when you meditate do have effects throughout the body, not just in the brain.”

John Denninger

Psychiatrist, Harvard Medical School

“A certain amount of stress can be helpful,” said Sophia Dunn, a clinical psychotherapist who trained at King’s College London. “Yoga and meditation are tools for enabling us to swim in difficult waters.”

Sophia Dunn

Clinical Psychotherapist, Kings College, London

In a study published last year, scientists at the University of California at Los Angeles and Nobel Prize winner Elizabeth Blackburn found that 12 minutes of daily yoga meditation for eight weeks increased telomerase activity by 43 percent, suggesting an improvement in stress-induced aging.

Elizabeth Blackburn

Scientist, University of California