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  Meditation Classes at Illuminations

 

  

Meditation is a powerful practice involving focused concentration by connecting with one’s inner self to experience peace and clarity that exists within us, amidst the chaos of life! 

We offer various meditation classes such as guided meditation, mindfulness meditation, stress relief, mantra and energy healing at our center in Dubai close to the Marina and JLT area.

 

 

Inquire About Meditation at Illuminations!

Meditation Courses Dubai


Meditation Meditation, Yoga & Group Healing Classes at Illuminations

 

At Illuminations, we offer a variety of different types of group healing and meditation classes, as well as private meditation coaching, for both beginners and advanced meditators. Our meditation classes take you through a journey of self exploration and many of our students have absolutely loved the meditation courses offered by us. 

 



Our Meditations Sessions Include The Following Popular Practices:

 

Enquire About Our Private Meditation Coaching!

 

Amazing Benefits of Meditation

Meditation-in-illuminations

 

 

Increasing Scientific Research and Study is now proving the amazing benefits of a meditation practice. Here are just a few positive side effects on the spiritual, mental, emotional and physical levels:


The real profits of meditation are complex in light of the fact that it can invert your anxiety reaction, in this way protecting you from the impacts of perpetual anxiety. Meditation influences the body in precisely the inverse ways that stretch does, restoring the body to a quiet and calm state, helping the body to repair itself, and forestalling new harm because of the physical impacts of anxiety.

Individuals who take our meditation classes in dubai frequently think that its simpler to surrender life-harming propensities like smoking, drinking and medications. While rehearsing meditation, your heart rate and breathing slowly reduce, your pulse standardizes, you utilize oxygen all the more proficiently, and you sweat less. Your adrenal organs deliver less cortisol, your brain ages at a slower rate, and your safe capacity moves forward. Your mind likewise clears and your innovativeness increases.

 

 

Meditation Benefits Emotional Intelligence

Higher Emotional

Intelligence

 

Stress Relief Meditation

Reduces Anxiety,

Stress & Depression

 

Meditation Boosts Immunity

Boosts Your Immune System

 

Better Sleep With Meditation

Better Sleep

 

 

Meditation awakens empathy

Awakens Empathy

& Compassion

 

Energy Meditation

Increases Energy & Productivity

 

Meditation Intuition Dubai

Enhances Intuition,

Clarity & Peace

 

Brain Activity

Increases Brain Activity, Intelligence & Memory

 

 

 

 

 

What Do The Experts Have To Say?

 

 

In a study published last year, scientists at the University of California at Los Angeles and Nobel Prize winner Elizabeth Blackburn found that 12 minutes of daily yoga meditation for eight weeks increased telomerase activity by 43 percent, suggesting an improvement in stress-induced aging. 

Elizabeth Blackburn

Scientist, University of California

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“A certain amount of stress can be helpful,” said Sophia Dunn, a clinical psychotherapist who trained at King’s College London. “Yoga and meditation are tools for enabling us to swim in difficult waters.”

Sophia Dunn

Clinical Psychotherapist, Kings College, London

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John Denninger, a psychiatrist at Harvard Medical School, is leading a five-year study on how the ancient practices affect genes and brain activity in the chronically stressed. Only recently have neuro-imaging and genomics technology used in Denninger’s latest studies allowed scientists to measure physiological changes in greater detail.

 

“There is a true biological effect,” said Denninger, director of research at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, one of Harvard Medical School’s teaching hospitals. “The kinds of things that happen when you meditate do have effects throughout the body, not just in the brain.”

John Denninger

Psychiatrist, Harvard Medical School

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Common Reasons Why People Don't Meditate

 

 

Reasons-For-Not-Meditating

The nature of the mind has a tendency to focus on either on the past or the future. It rarely enjoys remaining in the present!

 

Since meditation is all about being in presence, if you are stressed, or worried or constantly thinking too much, your mind will find one million excuses as to why you should not meditate.

 

If you have time to shower, brush your teeth and log on to the Internet, surely you can spare a few minutes for your overall wellbeing!

 

Find it hard to remain still? Don’t worry, because meditation is not about stopping your mind from thinking. It simply increases your awareness about your thoughts and feelings and allows you to identify blocks in your life. 

 

Meditation brings to surface toxic and suppressed emotions stored in your system that you were previously unaware of. 

 

FAQs  Common FAQs About Meditations

 

 

 

 

 

Learn About Our Group Healing & Meditation Classes

 

 

Group Healing Sessions are an excellent opportunity for individuals to benefit from the amplified collective energy that is generated from a focused group intention.

 

The focused consciousness of meditating in a group for a special purpose increases the vibrational frequency and accelerates the healing process for a desired outcome.

 

Here are the different types of group healing meditation classes we offer at Illuminations Dubai with their benefits: 

GuidedMeditations

Guidance Meditation Classes

These meditations take you through a beautiful healing journey by guiding your mind and body into a state of deep relaxation through visualization.  In this tranquil state, positive reinforcement within the subconscious mind will accelerate the powerful manifestation process of our thoughts into creating an empowering reality! 
 

BenefitsBenefits: Profoundly deep relaxation, which helps effect positive personal change like curing negativity, fear or stress.

 

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Types of Guided Meditations: 
Manifestation, Law of Attraction, Creative Visualization, Karma Clearing, & Stress Relief Meditation, Relationship Healing, Mend a Broken Heart, Awakening to Love, Forgiveness, Loving Kindness, Gratitude, Higher-Self, Angel Guidance & Inner Light, Sacred Sun Healing 

 

MindfulMeditation

Mindful Meditation Classes

All the answers you need in life are stored deep within yourself.

 

In order to receive them, you must go within a space of stillness. This will allow you to expand your awareness about everything within and around you.
 
These meditations involve focused attention and awareness on the present moment by observing your natural breathe and thought patterns until we are able to move beyond the mind into a place of stillness and silence.
 

BenefitsBenefits: A key element to creating happiness & acceptance of self in the present moment without judgment. 

 

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Types of Mindful Meditations:
The Mindfulness Meditation Practice for Happiness & Bliss, Attention & Awareness to Presence, Breath & Emotion Meditation, Calming Anxiety 

 

 

MantraHealingMeditations

Mantra Healing Meditations

These meditations involve continuous repetition and chanting of high-energy sounds and mantras, which awaken the wisdom and compassion within us. 

 

BenefitsBenefits: Create miracles by raising the vibration of energy within your mind and body and resulting in powerful healing remedies. 

 

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Types of Mantra Healing Meditations: 
Mantra Miracle Meditations with different mantra’s based on Vedic, new science and eastern philosophy are available for each group session. 

EnergyHealingPractices

Energy Healing Meditations

These meditations focus on the restoration of the mind, body and energy system, through a combination of specific breathing patterns and specific visualizations practiced simultaneously. This involves optimizing our energy to increase our physical, mental, emotional and spiritual capacity. The intention is bring us back in balance to health and harmony through healing the subtle bodies.
 

BenefitsBenefits: Raises energy levels and increases vital living force to flow smoothly throughout the body. 

 

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Types of Energy Healing Meditations: 
Reiki Healing, Gong Bath & Sound & Energy Healing Meditation, Chakra Balancing, Aura Cleansing, Emotional Cleansing, Full Moon, Grounding, Violet Flame Meditation, Kundalini Meditation, Sun Moon Meditation for Yin/Yang Balance

 
YogaBreathingPractices

Yoga & Breathing Practices

Yoga & Breathing Practices involves different postures and deep sleep exercises based on age-old yogic science practice.

 

BenefitsBenefits: Creates a calm and clear spacious mind, which results in physical rejuvenation and a peaceful outlooks to life. 

 

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Types of Yoga & Breath work Meditations:
Yoga Nidra, Breathe Like a Yogi, Marma Healing Meditation, Sacred Sun Healing 


*Disclaimer: The benefits mentioned above are based on each individual’s experience and results may vary for different individuals..
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