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Mindfulness – MBSR (Mindfulness Based Stress Reduction)

Are the constant demands and challenges in your life making you feel stressed? Then it’s time to take charge of your life and transform your world through mindfulness, a scientifically researched approach, proven to improve our quality of life!

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What is Mindfulness?

Mindfulness based stressed reduction (MBSR) is one of the simplest, easiest and most effective practices for stress reduction, available in the modern day!
The practice involves paying attention to the present moment by seeing clearly whatever is happening in our lives, through a process of relaxation and awareness.

How Does It Work?

Most of of our anxiety and stress is induced by worry about the past, or fear of the future.
As human’s in the midst of achieving, doing and acquiring, we are often “not present” in our own lives and forget to take notice of our unconscious emotional and thought patterns which often include judgement and self-criticism.
This results in increased stress levels and triggered responses of anger and fear, which keep us entangled in our challenges.

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Benefits of Mindfulness:

Scientific Research & Study now proves the following benefits of mindfulness:

  • Better Sleep
  • Reduce Anxiety, Stress & Depression
  • Productivity by Clear and Focused Thinking
  • Increased Energy & Productivity
  • Happier Thoughts & Emotions
  • Increased Productivity in the Workplace
  • Increase Your Intuition & Emotional Intelligence

Mindfulness Meditations & Programs:

Mindfulness is a state of active, open attention on the present. When you are mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. This meditation focuses on being mindful, where you are able to expand your mind, increase your intuition and open your heart to the wonderful experiences life has to offer.

These include:

  • Mindfulness of the Breath
  • Mindfulness of the Body
  • Mindfulness of Breath & Body
  • Mindfulness – Open Awareness

Mindfulness: Private Consultations Training:

Our qualified trainers provide you with one on one individual training sessions on mindfulness to customize your requirements, suit your schedule and provide you with additional tips and tools on how to best benefit from your meditation practice. Enquire now to book your consultation.

Mindfulness: Corporate Training:

Just as dancers attend ballet academies and acrobats have gymnasiums where they relentlessly practice and perfect their art, many forward thinking companies are now exploring how mindfulness can help their leaders and employees agilely thrive in today’s fast-paced business environment.
It comes as no surprise that even corporations such as Google etc. have been incorporating the mindfulness practice culture amongst employees.

Mindfulness remains the sole key to long-term happiness and success!

We offer Mindfulness programs for corporate organizations. To Learn more about corporate mindfulness, learn more about our corporate wellness programs

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