Mindfulness Meditation Series
- September 26, 2018
- Wednesday, 7.30 PM to 8.30 PM
- Facilitator Profile http://illuminations.ae/our-team/silvia-natale/
Investment: AED 80/- (+ 5% Vat)
KINDLY NOTE THAT ENROLLMENT IS FIRST COME, FIRST SERVE BASIS ONLY!
For more information please email us at email@example.com OR call 04 4487043 OR WhatsApp on +971 50 910 4710.
Looking forward to seeing you!
About Mindfulness Series:
What is Mindfulness?
Are the constant demands and challenges in your life making you feel stressed?
Then it’s time to take charge of your life and transform your world through mindfulness, a scientifically researched approach, proven to improve our quality of life!
Mindfulness based stressed reduction (MBSR) is one of the simplest, easiest and most effective practices for stress reduction, available in the modern day!
The practice involves paying attention to the present moment by seeing clearly whatever is happening in our lives, through a process of relaxation and awareness.
Most of our anxiety and stress is induced by worry about the past, or fear of the future.
As human’s in the midst of achieving, doing and acquiring, we are often “not present” in our own lives and forget to take notice of our unconscious emotional and thought patterns which often include judgement and self-criticism.
This results in increased stress levels and triggered responses of anger and fear, which keep us entangled in our challenges.
How Does It Work?
Many people complain about meditation being boring, difficult or a waste of time.
Sitting still and listening to your own thoughts for a few minutes a day may be the best move you can make for yourself!
By simply increasing our awareness of thoughts, feelings and bodily sensations, we start paying attention to what our body is telling us, we being to identify areas of our life that need attention, and we can connect to a sense of peace and clarity that exists within us, amidst the chaos in life!
Benefits of Mindfulness:
Scientific Research & Study now prove the following:
- – Better Sleep
- – Reduce Anxiety, Stress & Depression
- – Productivity by Clear and Focused Thinking
- – Increased Energy & Productivity
- – Happier Thoughts & Emotions
- – Increase Your Intuition & Emotional Intelligence
Certified MBSR Practitioner
Silvia Natale is a Mindfulness Teacher and Life Coach. She is passionate about empowering individuals to live a rich, meaningful and fulfilling life!
Holding a Masters in Engineering, a Degree in Education and an accreditation as a Life Coach with Center for Coaching Certification (U.S.), Silvia started her path as a holistic professional wanting to reunite scientific evidence with spiritual perspective. She knew she wanted to share only what truly works and can be developed by anybody willing to commit themselves to the practice.