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Mindfulness in Life Masterclass for Technology

Workshop

Event details

  • Dubai
  • illuminations- JLT
  • November 19, 2018
  • Monday, 7.00 PM to 9.00 PM

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Tickets details

  • Mindfulness Masterclass د.إ210
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Mindfulness in Life Masterclass for Technology

Office 409, Fortune Executive Towers, Cluster T, Plot T1, Jumeirah Lakes Towers - Dubai - United Arab Emirates

Monday, 7.00 PM to 9.00 PM
November 19, 2018

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Silvia Natale

http://illuminations.ae/our-team/silvia-natale/

Organizer's other events

Mindfulness in Life Masterclass for Technology

Office 409, Fortune Executive Towers, Cluster T, Plot T1, Jumeirah Lakes Towers - Dubai - United Arab Emirates

Monday, 7.00 PM to 9.00 PM
November 19, 2018

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Investment: AED 200/- (+ 5% Vat)

KINDLY NOTE THAT ENROLLMENT IS FIRST COME, FIRST SERVE BASIS ONLY!

For more information please email us at info@illuminationsworld.com OR call 04 4487043 OR WhatsApp on +971 50 910 4710.

Looking forward to seeing you!

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About Meditation: 

In this interactive workshop, we’ll learn about:

  • Effects of Internet-based technology (such as smartphones) overuse in adults and children: well-being, productivity and changes in the brain
  • What is mindfulness and how it can be practically used to regulate technology use
  • Mindfulness as an antidote to the “causes” that lead to technology overuse
  • Mindfulness as a self-regulatory ” tool ” to decrease the amount of time and frequency of use of technology
  • Increased life-connection and joy through mindfulness

Both theoretical and practical, hands-on the technique we’ll be shared for learning and practice in daily life.

Mindfulness Meditation Series & Life Practices: Mindfulness Meditation to Reduce Anxiety

Learn the correct technique to practice mindfulness meditation to reduce anxiety

Mindfulness Meditation Series & Life Practices: Mindfulness Meditation & Joyful Living

Learn how to apply Mindfulness skills to enhance life connection and enjoyment in daily actions.

Facilitated By:

44.Silvia-Natale-01

Silvia Natale

Certified MBSR Practitioner

Silvia Natale is a Mindfulness Teacher and Life Coach. She is passionate about empowering individuals to live a rich, meaningful and fulfilling life!

Holding a Masters in Engineering, a Degree in Education and an accreditation as a Life Coach with Center for Coaching Certification (U.S.), Silvia started her path as a holistic professional wanting to reunite scientific evidence with spiritual perspective. She knew she wanted to share only what truly works and can be developed by anybody willing to commit themselves to the practice.