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Free! Managing Anxiety, Mindfulness -Based Approaches

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IMPORTANT:
  • - KINDLY PAY ONLINE TO GUARANTEE & SECURE YOUR SPACE.
  • - SEATS WILL BE ON A FIRST COME FIRST SERVE BASIS FOR REGISTERED GUESTS.
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Free! Managing Anxiety, Mindfulness -Based Approaches

Office 409, Fortune Executive Towers, Cluster T, Plot T1, Jumeirah Lakes Towers - Dubai - United Arab Emirates

Monday, 7.00 PM to 8.00 PM
November 12, 2018

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Silvia Natale

http://illuminations.ae/our-team/silvia-natale/

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Free! Managing Anxiety, Mindfulness -Based Approaches

Office 409, Fortune Executive Towers, Cluster T, Plot T1, Jumeirah Lakes Towers - Dubai - United Arab Emirates

Monday, 7.00 PM to 8.00 PM
November 12, 2018

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Investment: FREE

 

Please Note: ENROLLMENT IS FIRST COME, FIRST SERVE BASIS ONLY after Pre-registration as well! Please come ahead of time at least 20 minutes early to secure your seat.

 

For more information please email us at info@illuminationsworld.com OR call 04 4487043 OR WhatsApp on +971 50 910 4710.

 

Looking forward to seeing you!

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About Meditation: 

Managing Anxiety, Mindfulness-Based Approaches

In this free seminar, we’ll learn about:

Where is anxiety located in our brain and brain-based processes underlying stress

Our role in changing our minds, changing our lives: power and responsibility

How Mindfulness changes the brain

Daily Mindfulness practice we can incorporate in our lives

Mindfulness in Life Masterclass for Technology

In this interactive workshop, we’ll learn about:

  • Effects of Internet-based technology (such as smartphones) overuse in adults and children: well-being, productivity and changes in the brain
  • What is mindfulness and how it can be practically used to regulate technology use
  • Mindfulness as an antidote to the “causes” that lead to technology overuse
  • Mindfulness as a self-regulatory ” tool ” to decrease the amount of time and frequency of use of technology
  • Increased life-connection and joy through mindfulness

Both theoretical and practical, hands-on the technique we’ll be shared for learning and practice in daily life.

Mindfulness Meditation Series & Life Practices: Mindfulness Meditation to Reduce Anxiety

Learn the correct technique to practice mindfulness meditation to reduce anxiety

Mindfulness Meditation Series & Life Practices: Mindfulness Meditation & Joyful Living

Learn how to apply Mindfulness skills to enhance life connection and enjoyment in daily actions.

Facilitated By:

44.Silvia-Natale-01

Silvia Natale

Certified MBSR Practitioner

Silvia Natale is a Mindfulness Teacher and Life Coach. She is passionate about empowering individuals to live a rich, meaningful and fulfilling life!

Holding a Masters in Engineering, a Degree in Education and an accreditation as a Life Coach with Center for Coaching Certification (U.S.), Silvia started her path as a holistic professional wanting to reunite scientific evidence with spiritual perspective. She knew she wanted to share only what truly works and can be developed by anybody willing to commit themselves to the practice.