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Demo Session in TRE (Tension/Trauma Release Exercises) Shake it Out!

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Demo Session in TRE (Tension/Trauma Release Exercises) Shake it Out!

Office 409, Fortune Executive Towers, Cluster T, Plot T1, Jumeirah Lakes Towers - Dubai - United Arab Emirates

Wednesday, 7.00 PM to 8.00 PM
October 31, 2018

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SARMISTHA

http://illuminations.ae/our-team/sarmistha-mitra/

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Demo Session in TRE (Tension/Trauma Release Exercises) Shake it Out!

Office 409, Fortune Executive Towers, Cluster T, Plot T1, Jumeirah Lakes Towers - Dubai - United Arab Emirates

Wednesday, 7.00 PM to 8.00 PM
October 31, 2018

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Investment: FREE!!

 

Please Note: ENROLLMENT IS FIRST COME, FIRST SERVE BASIS ONLY after Pre-registration as well! Please come ahead of time at least 20 minutes early to secure your seat.

 

For more information please email us at info@illuminationsworld.com OR call 04 4487043 OR WhatsApp on +971 50 910 4710.

 

Looking forward to seeing you!

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About the session:

 

Irrespective of age or profession, we all experience stress, our hormone levels rise, our bodies are on constant “High Alert” and we find ourselves in a cycle of an effect that seems beyond our control: tight muscles, aches, sleepless nights, stiff neck, irritable bowel, less energy, and we experience feelings of anger, irritability, anxiety, panic, moodiness and sometimes depression.

TRE is a self-empowering tool, a set of exercises that triggers the natural shaking process, called neuro-genic tremors (exactly what a zebra would do, if it got away from a chasing lion), in order to release stress, tension and trauma, bringing the mind-body connection back to a state of balance, calm and peace. As it is body-centered, there is no need to talk about challenges. Once learned (adults & children), one has a tool for life; it can be integrated into your exercise/yoga routine, and experiencing it, is natural and a lot of fun!

 

Practiced over a period of time, releasing what does not serve you, helps you to deepen your spiritual/life’s journey.

Facilitated By:

24.Sarmistha-min

Sarmistha Mitra

Spiritual Psychologist & Hypnotherapist

As a spiritual psychologist and wellness coach, Sarmistha helps her clients to connect with their higher selves and activate the innate ability to heal themselves. Her holistic approach includes NLP, hypnotherapy, energy cleansing and chakra balancing.

Her gift lies in her helping people unleash their fullest potential. All her carefully crafted self empowerment workshops, meditations, one on one consultations and retreats are designed to facilitate the uncovering of answers through spirituality for our mundane challenges.