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2 Powerful Exercises to Love & Celebrate You!

It’s easy to get caught up in our busy lives with routines that defines our day and in many ways our life. Its also not uncommon for many of us to start identifying ourselves with what we do as part of our daily lives; “ I’m an entrepreneur” “ I’m a home maker” “ I’m a doctor, lawyer, fulltime mom”…and...

Healing Holidays with Illuminations!

Holidays are strategically placed between workdays to give us the much- needed ‘break’ we deserve. We spend so much time organizing our schedules, planning our trips, choosing our destination, selecting sites to visit and signing up for activities we can do during a vacation. And its all for one goal; to relax, unwind and rejuvenate from our stressful hectic lives....