How Mindfulness can Reduce Your Stress!
Are the constant demands and challenges in your life making you feel stressed?
Then it’s time to take charge of your life and transform your world through mindfulness, a scientifically researched approach, proven to improve our quality of life!
Just as dancers attend ballet academies and acrobats have gymnasiums where they relentlessly practice and perfect their art, many forward thinking companies are now exploring how meditation can help their leaders and employees agilely thrive in today’s fast-paced business environment.
It comes as no surprise that even corporations such as Google etc. have been incorporating the mindfulness practice culture amongst employees. Mindfulness remains the sole key to long-term happiness and success!
What is Mindfulness?
Mindfulness based stressed reduction (MBSR) is one of the simplest, easiest and most effective practices for stress reduction, available in the modern day!
The practice involves paying attention to the present moment by seeing clearly whatever is happening in our lives, through a process of relaxation and awareness.
Most of of our anxiety and stress is induced by worry about the past, or fear of the future.
As human’s in the midst of achieving, doing and acquiring, we are often “not present” in our own lives and forget to take notice of our unconscious emotional and thought patterns which often include judgement and self-criticism.
This results in increased stress levels and triggered responses of anger and fear, which keep us entangled in our challenges.
How Does It Work?
Many people complain about meditation being boring, difficult or a waste of time.
Sitting still and listening to your own thoughts for a few minutes a day may be the best move you can make for yourself!
By simply increasing our awareness of thoughts, feelings and bodily sensations, we start paying attention to what our body is telling us, we being to identify areas of our life that need attention, and we can connect to a sense of peace and clarity that exists within us, amidst the chaos in life!
Benefits of Mindfulness:
Scientific Research & Study now proves the following benefits of mindfulness:
> Better Sleep
> Reduce Anxiety, Stress & Depression
> Productivity by Clear and Focused Thinking
> Increased Energy & Productivity
> Happier Thoughts & Emotions
> Increased Productivity in the Workplace
> Increase Your Intuition & Emotional Intelligence