Illuminations, is a Dubai-based well-being center offering a variety of different services based on holistic healing, mental well-being and personal growth.
This will help you to breathe more deeply and improves circulation
Breathe deeply and think of a place that gives you comfort: a private beach, a garden, a cozy room.
such as lavender, geranium, sandalwood, neroli, and bergamot soothe and relax. Combinations of these oils can be used in either spray, roll-on or diffuser form.
Whine! Bellyache about what's making you feel stressed. Get really dramatic and by the end you may both find yourselves laughing hysterically.
The type of music you choose is entirely up to you. Buy a CD featuring soft, modern ballads, gentle classics, smooth jazz, or Nature inspired music. When you feel stressed, pop the music into the player and let the music carry you away.
focusing the mind on a word, phrase, or idea and letting go of other thoughts with an attitude of passive acceptance for relaxation or making positive changes.