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How Mindfulness Can Reduce Your Stress!


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Are the constant demands and challenges in your life making you feel stressed?

Then it’s time to take charge of your life and transform your world through mindfulness, a scientifically researched approach, proven to improve our quality of life!

Just as dancers attend ballet academies and acrobats have gymnasiums where they relentlessly practice and perfect their art, many forward thinking companies are now exploring how meditation can help their leaders and employees agilely thrive in today's fast-paced business environment.

It comes as no surprise that even corporations such as Google etc. have been incorporating the mindfulness practice culture amongst employees. Mindfulness remains the sole key to long-term happiness and success!


What is Mindfulness?

Mindfulness based stressed reduction (MBSR) is one of the simplest, easiest and most effective practices for stress reduction, available in the modern day!

The practice involves paying attention to the present moment by seeing clearly whatever is happening in our lives, through a process of relaxation and awareness.


Why Mindfulness?

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Most of of our anxiety and stress is induced by worry about the past, or fear of the future.

As human’s in the midst of achieving, doing and acquiring, we are often “not present” in our own lives and forget to take notice of our unconscious emotional and thought patterns which often include judgement and self-criticism.

This results in increased stress levels and triggered responses of anger and fear, which keep us entangled in our challenges.


How Does It Work?

Many people complain about meditation being boring, difficult or a waste of time.

Sitting still and listening to your own thoughts for a few minutes a day may be the best move you can make for yourself!

By simply increasing our awareness of thoughts, feelings and bodily sensations, we start paying attention to what our body is telling us, we being to identify areas of our life that need attention, and we can connect to a sense of peace and clarity that exists within us, amidst the chaos in life!


Benefits of Mindfulness:

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Scientific Research & Study now proves the following benefits of mindfulness:

>   Better Sleep

>   Reduce Anxiety, Stress & Depression

>   Productivity by Clear and Focused Thinking

>   Increased Energy & Productivity

>   Happier Thoughts & Emotions

>   Increased Productivity in the Workplace

>   Increase Your Intuition & Emotional Intelligence

Avail Mindfulness Services Available at Illuminations Training Center in JLT!

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JOIN US FOR YOGA &MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH. AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4487043, EMAIL info@illuminationsworld.com and visit www.illuminations.ae
 

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What Your Aura Can Reveal About You!


what aura can reveal about you

Psychics are able to see the aura of a person, animals or space with ease. Animals can also see aura naturally, some animals can see stronger than others. With modern day technology we know about aura photography also known as Kirlian photography after its developer Semyon Kirlian, who in 1939 accidentally discovered that if an object on a photographic plate is subjected to a strong electric field, an image is created on the plate.

Aura can be understood as a halo light around us. This light has various colors. Aura colors are a direct representation of our state of mind, our emotions, and our chakras. Interplay of Aura colors depict a lot about which chakra is strong at this point in life, which is weak.

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Aura is also our protective shield and if there are any gaps or blocks in aura we may experience symptoms. Blocks are created in aura due to certain life situations. Addictions, heavy depression, anxiety or worries affect our auric field thereby weakening our natural shield and we become vulnerable to weak energies. Such a person might subconsciously become too sad, too angry, too negative, sometimes too drained of energy as if there isn’t enough energy in the body.

With the help of aura reading we can identify a correct chakra diagnosis, issues like gap or presence of heavy energies in the auric space. Thereby necessary cleansing techniques can be undertaken and auric space can be strengthen with proper care. If auric space is clean and interplay of chakras are balanced we experience a healthy, happy life filled with positive energy and better output in whatever we like to achieve.


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JOIN US FOR YOGA & MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH.

AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES.
 
 To Sign Up:

Call us on:    04 4487043 | 04 3692254 | 050 910 4710
Email us at:  info@illuminationsworld.com
WhatsApp:   +971 50 910 4710


Article Contributed By: Nazish Khan on behalf of Illuminations Well-Being Centre  


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Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
 
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

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Tips on Maintaining a Healthy Work-Life Balance


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Balance is the key to life. Work is a very important area of life. We invest our creativity, our hard work, our commitment in our careers. We start focusing on our work life at a very young age when in schools we are asked to write about “what would I want to become when I grow up” kind of essays. So at the work front most people seem to take commitment very naturally. But we are not trained to focus on subtle aspects of life. Focusing on that takes a whole deal of awareness, choice, and questions. When we are growing up we cherish our time spent at home as well. As kids, going out with parents for movies, shopping, watching games, all become a part of our cherished memories. At home front every small thing counts, holidays, weddings, festivals, funerals.

When we start our career we are genuinely committed. Then as time passes we seek a romantic partner, we seek kids, a home, a comfortable life. That’s when balance steps in. We are sometimes too focused in one area more than other. Sometimes one area demands a great deal of our attention and other area feels neglected.

For example, if a person is nearing a promotion and has to show a lot of commitment in training for the new added responsibility but at the same time is required to help their kids in study/sports, or required to take care of their parents as well.

Such situations can be challenging and stressful for anyone and requires a balance. We are sometimes giving a lot of us to everyone around us but to ourselves. Sad thing is we are not taught how to handle such situation is schools itself. I personally believe if we are taught a little bit more about the practical and realistic aspects of life in schools it will be easy for us to incorporate it in our mind. Nevertheless I believe balance is an attitude rather than a skill. We can cultivate this attitude within us.

The first step is to learn healthy stress management techniques. As work life balance is disturbed, first thing we experience is stress. If we experience prolong stress it leads to health complications. So the first and foremost skill we all need is healthy stress management skills. Here are a few things to consider in stress management and finding a balance in life:
  • Meditation: Sit down every morning for 30 minutes with an intention that I am allowing a 30 minutes of nothingness to myself. In a goal driven system meditation should at least be goal free. You can put an alarm of 30 minutes while you sit straight cross legged and simply focus on your breath. 30 minutes of nothingness will train your mind to slow down and be less reactive, to watch and maybe not react at all if not required, be proactive instead, and to take a break in essence.
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  • Breathing: A friend of mine once went backpacking on his bike for a month solo. He lived in different places in different cities and came back a changed man. One of the things he noticed in this solo journey was that he wasn’t taking a full breath at all, all his life. In that journey he realized his breath was too shallow. We need to take 2 minutes break every 1 hour and close our eyes just to focus on our breath. I promise you it will be amazing.
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  • Awareness: We live our life a lot on auto pilot. We have fixed schedules of what we are doing every work day and every day off. It helps when we stop to ask a few questions about our routines. What would I do in this situation if I am truly being me?
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  • Being present: We worry about home at work and we stress about work related issues at home. So we are never truly present in the moment thereby getting robbed of some very precious moments of our life. Living in present is probably the most important step in learning the balance of life. Like most things in life, the ability to be in present moment can come with setting an intention, practicing it over and over again and enjoying the feel of it. The whole ‘being in present moment’ thing will be then anchored in your reality.
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  • Happiness: Happiness is also an attitude rather than a goal. By choosing to be happy in this moment we can help achieve a balance and feel content. It also helps us to be more motivated in life to do more if we choose to be happy.
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There are many ways to seek a balance in life. One way will work for you more than others. Happy exploring your way to seek balance!


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JOIN US FOR YOGA &MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH. AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4487043, EMAIL info@illuminationsworld.com and visit www.illuminations.ae

Article Contributed By: Nazish Khan on behalf of Illuminations Well-Being Centre  


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Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
 
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

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11 Relaxation Tips for Tired Bodies and Stressed Minds


Illuminations, is a Dubai-based well-being center offering a variety of different services based on holistic healing, mental well-being and personal growth. 

Our goal is to empower you to detangle from the stressors of daily life and expand beyond your self-imposed limitations to create a happier and healthier life!

We introduce 11 Relaxation tips to destress from tired bodies and stressed minds!
 
1. Sit still and focus on your breathing:

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Inhale slowly and deeply for eight seconds, then exhale slowly for eight seconds. Repeat this five or six times. It helps bring more oxygen to the brain.
 
2. Go for a walk around the block:

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This will help you to breathe more deeply and improves circulation
 
3. Visualize:

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Breathe deeply and think of a place that gives you comfort: a private beach, a garden, a cozy room.

4. Use Essential Oils:

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such as lavender, geranium, sandalwood, neroli, and bergamot soothe and relax. Combinations of these oils can be used in either spray, roll-on or diffuser form.

5. Strike a deal with a trusted friend or co-worker to be stress-busting pals:

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Whine! Bellyache about what's making you feel stressed. Get really dramatic and by the end you may both find yourselves laughing hysterically.
 
6. Divide a piece of paper into two parts:

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On the right side, list the stressors you may be able to change, and on the left, list the ones you can’t. Change what you can, and stop fretting over what you can’t.

7. Be clear about your limits, and stop trying to please everyone all the time:

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Trying to do everything is a one-way ticket to serious stress.
 
8. Stretching loosens muscles and encourages deep breathing, which in turn helps you to relax:

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Muscles tighten during the course of the day, and when we feel stressed out, the process accelerates.

9. Soaking in a tub full of warm water can work wonders when you're feeling stressed:

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The warm water relaxes you physically, loosening tight, stiff muscles. And, as a result, you relax mentally as well. Add some aromatic oils and some bath salts and your set.

10. It's a proven fact that soothing music can be relaxing:

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The type of music you choose is entirely up to you. Buy a CD featuring soft, modern ballads, gentle classics, smooth jazz, or Nature inspired music. When you feel stressed, pop the music into the player and let the music carry you away.

11. Meditate:

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focusing the mind on a word, phrase, or idea and letting go of other thoughts with an attitude of passive acceptance for relaxation or making positive changes.

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JOIN US FOR YOGA & MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH.  AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4497043, EMAIL info@illuminationsworld.com and visit www.illuminations.ae
 
Tags: Healing, Holistic Healing, Anxiety management, Stress Management, Stress Management in Dubai, Relaxation, wellness,  spirituality, happiness, manifestation, health, natural healing, breath work, mindfulness
Meditation Dubai, Meditation Classes in Dubai, Healing Dubai, Wellness Dubai, Holistic Healing Dubai, Counselling Dubai, Energy Healing Dubai, Yoga Centers, Dubai, Yoga, Yoga in Dubai, Meditation, Spiritual, Healing, Holistic Healing, Anxiety management, Stress Management, Stress Management in Dubai, Relaxation, wellness,  spirituality, happiness, manifestation, health, natural healing, breath work, mindfulness

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How Are Yoga and Meditation Related?


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Yoga is defined as the union of the mind, body and spirit, and hence the practice of yoga is a spiritual, mental and physical discipline. Many people associate Yoga as an exercise, however it is much more than that. Yoga is a way of life involving body postures, controlled styles of breathing and stillness of mind, in order to achieve a relaxed body, calm mind, along with several other scientifically proven health benefits.

Meditation is part of the mental yoga practice and one key element of Yoga, in order to achieve higher states of mental awareness and relaxation. A Yoga practice is rarely complete without the practice of meditation.

While our energies are focussed to do asanas (poses) in specific way, in that moment nothing goes in our mind- we are focussed and engaged. That’s what we also do in meditation. We focus our mind on our breath. The idea is to bring our mind to one state that is focussed. When all other thoughts stop and we experience a unity of mind, body and spirit.

In that way yoga and meditation are bringing us closer to the same state- that is oneness.
Yoga consists of eight fold path. To achieve nirvana – ultimate freedom, a yogi walks on this path.
1. Yamas (Don’ts or Restraints)
2. Niyamas (Do’s or Observances)
3. Asanas (Exercises and poses)
4. Pranayamas (Breathing exercises and techniques)
5. Pratyahara (Control of the senses)
6. Dharana (Concentration)
7. Dhyana (Meditation) and
8. Samadhi (A super-conscious state)

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Meditation is an important state to achieveSamadhi- or union with divine. Buddha achieved Samadhi while he was sitting in lotus pose or padmasan and meditating.

Inorder to achieve a goodmind body connect we need to communicate at the level of both mind and body. The principle of yoga, the asanas or poses along with meditation and a yogic lifestyle has answers to our existential questions. We just need to be as true to our selves and our bodies as we can.


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JOIN US FOR YOGA &MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH. AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4487043, EMAIL info@illuminationsworld.com and visit www.illuminations.ae

Article Contributed By: Nazish Khan on behalf of Illuminations Well-Being Center 

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Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.

This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

 

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How Meditation Impacts Brain?


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Millions of people practice meditation. The techniques of meditating may vary but the purpose remains same- peace, love, joy, healing, tranquillity, spiritual growth. Because of its popularity a lot of research is being conducted to study the impact of meditation on our bodies, specifically our brain. Sara Lazar is a neuroscientist at Massachusetts General Hospital and Harvard Medical School. She researched how meditation impacts our brain. The results of her study surprised her along with other researchers.


They did a comparative study on long term meditators and people who don’t meditate and compared their brains scans.

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First thing noticeable was that the grey matter in the insula, sensory regions and frontal cortex was higher in meditators which means their senses were very sharp, memory and decision making skills better compared to non-meditators.in fact the size of cortex and its grey matter in 50 year old meditators was equivalent to as much as a 25 year old would have whereas we all know that our cortex shrinks and grey matter reduces with age as well. Overall the research identified significant brain regions to be more active, less stressed, calm, better memory and executive functions and aging to be slower. It also showed dense grey matter in regions of hippocampus, an area of brain associated with learning and memory, as well as in other areas associated with self-awareness, compassion, and reflection.


There are many other researches being conducted on the impact of
meditation on physical body.

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We can safely say that meditation helps in reduced stress levels, better work- life balance, improved emotions, and better quality of life. Improved connection with self and others, deeper understanding of life. Meditation is a safe remedy for stressed based issues according tocardiologist Herbert Benson, MD, founder of the Mind/Body Institute at Harvard Medical School's Beth Israel Deaconess Medical Center.

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Meditation brings about a state of relaxation which in turn helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves. Other researches shows that meditation produces long-lasting changes in the brain activity in areas involved in attention, working memory, learning, and conscious perception. There are many types of meditation practices available but the foundation of each one stays the same- focussing on breath, calming the mind and body and going into a deep sense of relaxation. Through entering this state of relaxation we can achieve many beautiful things inside and outside us. Let’s all venture into this beautiful area of meditation and find outwhich type of meditation suits us.

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JOIN US FOR YOGA &MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH. AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4487043, EMAIL info@illuminationsworld.com AND visit www.illuminations.ae

Article Contributed By: Nazish Khan on behalf of Illuminations Well-Being Centre


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Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.
 
She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.
 
Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!



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How to Cope with Panic Disorder?

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Sandy was diagnosed with panic disorder. When she came to me she reported feeling extremely scared to leave her house with the fear of getting an asthmatic attack. She had completely stopped going out alone and being a doctor by profession it was becoming increasingly difficult for her to commit to her hectic schedules. Her therapy included counselling, hypnotherapy, reiki and meditation techniques. It took us 7 sessions and she was relieved of her panic disorder but surprisingly she was also healed of asthma. She continued using the meditation technique which I taught her and she was able to heal her asthma by herself with that.

Panic disorder, fears & phobias comes under the psychological diagnosis of anxiety disorders. The common symptoms of these are presence of a fear which is becoming unmanageable. A standard treatment plan would include counselling and relaxation techniques which are taught to a person over the course of therapy. In addition, techniques like hypnotherapy and other energy based approaches helps to fasten the healing process.

When a person comes to a therapist with symptoms of anxiety disorder, they project a lot of fear and doubts in the therapeutic process. Feelings of discomfort surfaces as they realise they might have to face their fears eventually as a part of healing. But when you do face your fears slowly, step by step, you start feeling comfortable and realise you are free eventually.

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Acknowledging your issue is the first step you take to free yourself, seeking a therapist being the second step.

Some practical steps that you can take in event of panic symptoms are mentally affirming the word “Relax” to yourself. Stretch your arms as if yawning deeply which is a state of relaxing. Some deep breathing in and breathing out from your mouth also helps. Technically you have to trick your mind that you are relaxed which is an opposite state of panic and anxiety. Meditation is also an amazing approach as the more stress free you get the better chances of you healing out of the anxiety issues. Until you seek a therapist to resolve the issue completely, you can try these techniques

At illuminations, Dubai, come for a free 30 minutes consultation and understand how we can help you.

JOIN US FOR MEDITATION CLASSES, FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES.

Article Contributed By: Nazish Khan  

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Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.

This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

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Depression: What You Need to Know


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Depression is one of the less discussed but rather serious issue in present day’s scenario. Ever felt you have to force yourself out of your bed every morning and do things that no longer interest you. Feeling that you have to put up a smiling face and face the world when inside all you want to do is scream or stay alone in your room.

If you are feeling sadness more frequently and very little things truly makes you happy then talking about this to a therapist is a good idea right now. Depression on the surface looks to be a simple mood issue but it’s like a demon which if left unattended consumes every bit of sunshine from your mind and you feel enveloped in a blanket of sadness.


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Depression can affect people at any age group. From kids who are 8 years old to teenagers, adults, older adults, it can affect anyone regardless of age and gender. For some people the cause of depression is known while for a lot others even the cause is unknown to them.

Depression requires professional therapy from a therapist and also social support. Some people would recover from depression sooner than others. Everyone comes with a unique story and that’s why the approach how we heal them varies.


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In my experience of working with depression, I witnessed old traumas surfacing which once healed, helped people move on and start feeling happier again. Some people had to free themselves of unresolved guilt and regrets, while others had to free themselves of a long unresolved grief. As every person comes with a different story, every therapy approach changes to identify, explore and heal them.
The job of a therapist is to support the person who is seeking their help and eventually empower them enough for them to be on their own with…

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At Illuminations, Dubai, seek support to combat depression. Notice your kids and other family members. If you see signs of depression, please connect to us and seek guidance as we are here to help and support you.


JOIN US FOR MEDITATION CLASSES, FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES.
Article Contributed By: Nazish Khan  


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Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
 
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.
 
She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.
 
Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!


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Illuminations Gratitude List for 2015!

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The year of 2015 has flown by so quickly and 2016 is just around the corner!

Whilst we are all so busy achieving our targets, completing our to do lists and motivating ourselves towards bigger and brighter goals. There is always going to be more to do and more to aspire towards because potential of creation is limitless!

However it is equally important to sit back, reflect and express gratitude for all the achievements so far and appreciate our selves and those around us who have contributed to our growth in every way! 

It’s been an amazing, inspiring and productive year for us at Illuminations and we have so much to be grateful for.

Here is our gratitude list for Illuminations in 2015 that we want to share with all of you what we are grateful for 

1. We organized Promoted and executed an event One of Dubai’s largest holistic healing and training program with World Renowned Author & Healer, Dr. Eric Pearl & Reconnective Healing in November 2015 with over a 125 participants!

With this success we open up a new space of bringing down some of the most established names in the field of Mind-Body-Energy Healthcare.

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2. We organized 7 Amazing Spiritual and Wellness Destination Retreats in amazing and exotic locations including, Burma, Bhutan, Sri Lanka, Nepal, Himalayas & Mahableshwar!

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3. We doubled our management team and grew from a team of 4 to a team of 8!

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4. We collaborated with the Dubai Ladies Club to host our meditations and activities.

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5. Illumination’s launches our Global Franchise Program, so that we can open up in cities all over the world
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6.  We have met so many amazing souls at Illuminations and we are so grateful for creating a platform for likeminded individuals to share, grow learn and evolve together!
 
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We would like to thank all our facilitators, the management team; and our clients for contributing towards are happiness, success, growth and inspirations!

Live Light & Seasons Greetings to All!
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