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How to Cope with Panic Disorder?

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Sandy was diagnosed with panic disorder. When she came to me she reported feeling extremely scared to leave her house with the fear of getting an asthmatic attack. She had completely stopped going out alone and being a doctor by profession it was becoming increasingly difficult for her to commit to her hectic schedules. Her therapy included counselling, hypnotherapy, reiki and meditation techniques. It took us 7 sessions and she was relieved of her panic disorder but surprisingly she was also healed of asthma. She continued using the meditation technique which I taught her and she was able to heal her asthma by herself with that.

Panic disorder, fears & phobias comes under the psychological diagnosis of anxiety disorders. The common symptoms of these are presence of a fear which is becoming unmanageable. A standard treatment plan would include counselling and relaxation techniques which are taught to a person over the course of therapy. In addition, techniques like hypnotherapy and other energy based approaches helps to fasten the healing process.

When a person comes to a therapist with symptoms of anxiety disorder, they project a lot of fear and doubts in the therapeutic process. Feelings of discomfort surfaces as they realise they might have to face their fears eventually as a part of healing. But when you do face your fears slowly, step by step, you start feeling comfortable and realise you are free eventually.

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Acknowledging your issue is the first step you take to free yourself, seeking a therapist being the second step.

Some practical steps that you can take in event of panic symptoms are mentally affirming the word “Relax” to yourself. Stretch your arms as if yawning deeply which is a state of relaxing. Some deep breathing in and breathing out from your mouth also helps. Technically you have to trick your mind that you are relaxed which is an opposite state of panic and anxiety. Meditation is also an amazing approach as the more stress free you get the better chances of you healing out of the anxiety issues. Until you seek a therapist to resolve the issue completely, you can try these techniques

At illuminations, Dubai, come for a free 30 minutes consultation and understand how we can help you.

JOIN US FOR MEDITATION CLASSES, FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES.

Article Contributed By: Nazish Khan  

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Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.

This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

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Illuminations Gratitude List for 2015!

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The year of 2015 has flown by so quickly and 2016 is just around the corner!

Whilst we are all so busy achieving our targets, completing our to do lists and motivating ourselves towards bigger and brighter goals. There is always going to be more to do and more to aspire towards because potential of creation is limitless!

However it is equally important to sit back, reflect and express gratitude for all the achievements so far and appreciate our selves and those around us who have contributed to our growth in every way! 

It’s been an amazing, inspiring and productive year for us at Illuminations and we have so much to be grateful for.

Here is our gratitude list for Illuminations in 2015 that we want to share with all of you what we are grateful for 

1. We organized Promoted and executed an event One of Dubai’s largest holistic healing and training program with World Renowned Author & Healer, Dr. Eric Pearl & Reconnective Healing in November 2015 with over a 125 participants!

With this success we open up a new space of bringing down some of the most established names in the field of Mind-Body-Energy Healthcare.

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2. We organized 7 Amazing Spiritual and Wellness Destination Retreats in amazing and exotic locations including, Burma, Bhutan, Sri Lanka, Nepal, Himalayas & Mahableshwar!

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3. We doubled our management team and grew from a team of 4 to a team of 8!

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4. We collaborated with the Dubai Ladies Club to host our meditations and activities.

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5. Illumination’s launches our Global Franchise Program, so that we can open up in cities all over the world
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6.  We have met so many amazing souls at Illuminations and we are so grateful for creating a platform for likeminded individuals to share, grow learn and evolve together!
 
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We would like to thank all our facilitators, the management team; and our clients for contributing towards are happiness, success, growth and inspirations!

Live Light & Seasons Greetings to All!
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