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Embrace Your Inner Child

Notice how children often exuberate a level of confidence and zest for learning new things- qualities we as adults long for? With their charming innocence and beautiful state of wonder, children remain dedicated in their quest to knowledge until somewhere down the line, hardships of life alter their perceptions and the initial flame that burns within all of us is diminished as we grow into our adulthood and take charge of the responsibilities. Read More

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Why We Shout in Anger - A Saints Perspective



We Loved This Story we read so thought we would share it with you:


A Hindu saint who was visiting river Ganges to take bath found a group of family members on the banks, shouting in anger at each other. He turned to his disciples smiled and asked.


'Why do people shout in anger shout at each other?'

Disciples thought for a while, one of them said,'Because we lose our calm, we shout.'

'But, why should you shout when the other person is just next to you? You can as well tell him what you have to say in a soft manner,'asked the saint

Disciples gave some other answers but none satisfied the other disciples.
Finally the saint explained, 'When two people are angry at each other, their hearts distance a lot. To cover that distance they must shout to be able to hear each other. The angrier they are, the stronger they will have to shout to hear each other to cover that great distance.

What happens when two people fall in love? They don't shout at each other but talk softly, Because their hearts are very close. The distance between them is either nonexistent or very small...'

The saint continued,'When they love each other even more, what happens? They do not speak, only whisper and they get even closer to each other in their love. Finally they even need not whisper, they only look at each other and that's all. That is how close two people are when they love each other.'

He looked at his disciples and said.



So when you argue do not let your hearts get distant, Do not say words that distance each other more, Or else there will come a day when the distance is so great that you will not find the path to return.

Courtesy: GreenYatra.com

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Meditation For Beginners





If you are a novice in the practice of meditation, the very thought of sitting still for an extended amount of time can seem daunting. Add to that the whole stress level of trying to ‘shut down your thoughts’ while trying to visualize the beautiful ethereal scene we are often guided to imagine. Do you often find yourself at a loss of a response whenever someone brings up the benefits of meditating and how wonderful and uplifted they feel?



Meditating regularly has many scientifically proven benefits ranging from improved concentration to better quality of health. Any one can avail these benefits and take the experience of meditating from awful to awesome with these simple steps!



1) Take your pick!



Contrary to popular beliefs, there are several different meditation techniques ranging from mindfulness, transcendental to guided visualization and even moving meditation. There is of course a bit of trial and error method involved in the process of finding the right pick for you, but having patience and perseverance is the key to definite success. So do your research and keep an open mind to all the possibilities out there.



2) Stretch First



Stretching loosens the muscles and tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the process of “going inward” and brings added attention to the body. Stretching also helps the body enter a more relaxing state that initiates a quicker healing process, hence helping you achieve higher potential of the benefits.





3) BreatheIn, Breathe Out



Instead of focusing on ‘shutting your mind off’, shift your attention to your breathing pattern. Become conscious of each breath that enters and leaves your body often moderating the speed of inhales and exhales with a mental count. Let your natural thoughts come and go and do not resist the flow of thoughts. Saying an affirmation in your mind is of great help and adds a sense of purpose to your meditation!



4) Discipline and Practice Make Perfect!



Create a quite space around your house where you can meditate on a regular basis without any disturbances. Adorning this area with scented candles, incense and fresh flowers adds to the appeal of meditating. Pick a fixed time of the day to meditate and stick to it! The more discipline you bring into the practice of meditation, the greater rewards you can avail. And soon you will be on your way to a life of fulfillment and happiness that comes along with making the practice of meditation an imperative one!



Join us for Group Classes & Private Meditation Classes or join our most popular workshop held monthly, titled:


Meditation Classes in Illuminations Dubai


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Your Thoughts Can Change Your life

Ever wondered if your thoughts, beliefs or point of view really make a difference? I constantly questioned and strived to understand this, and after much introspection and observation, it became crystal clear; that the one thing that creates my life experiences is the quality of my thoughts! Read More

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