Yoga is defined as the union of the mind, body and spirit, and hence the practice of yoga is a spiritual, mental and physical discipline. Many people associate Yoga as an exercise, however it is much more than that. Yoga is a way of life involving body postures, controlled styles of breathing and stillness of mind, in order to achieve a relaxed body, calm mind, along with several other scientifically proven health benefits.
Meditation is an important state to achieveSamadhi- or union with divine. Buddha achieved Samadhi while he was sitting in lotus pose or padmasan and meditating.
Inorder to achieve a goodmind body connect we need to communicate at the level of both mind and body. The principle of yoga, the asanas or poses along with meditation and a yogic lifestyle has answers to our existential questions. We just need to be as true to our selves and our bodies as we can.
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Article Contributed By: Nazish Khan on behalf of Illuminations Well-Being Center
Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.
She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.
Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!