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Care Based Hypnotherapy and De-Addiction Treatment


Addictions initially starts as innocent and harmless but later becomes one of the most powerful demons in our life. We all have heard stories of how a family broke because one of the parent had a drug or alcohol addiction. Sometimes its addiction to gambling, porn or games.

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In my practice as a hypnotherapist I had one case where a teenager was addicted to video games and would threaten his parents of suicide if they won’t let him play for as much as he wants. Oftentimes a person doesn’t realize how far they are gone in addiction, and by the time they realize that they are an addict it’s already too late for them to stop by themselves. Addiction takes hold of their entire routine in life. They change and alter their life to accommodate their addiction. It can affect their relationship with their partner, kids, family, and work.

One word to describe it is self control. Its loss of self control where some level of helplessness settles in and person realizes this habit might be tough to quit.

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In my practice of various modalities I understood one approach that gives more hope and results is hypnotherapy. Hypnotherapy is a ray of sunshine for all those who are looking to break free from any form of addiction.

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Hypnotherapy uses an altered state of consciousness to identify the root cause of addiction and heal it. It works to make a person feel so positive and strong within themselves that they choose to let go of any factor that is unhealthy and negative for them. Overall they become ready to choose better things in life and create a more conscious life with conscious aware choices.

It starts with a choice to seek out and find someone near you who can assist you.


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JOIN US FOR YOGA &MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH. AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4487043, EMAIL info@illuminationsworld.com and visit www.illuminations.ae

Article Contributed By: Nazish Khan on behalf of Illuminations Well-Being Centre  


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Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
 
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

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What’s the Connection Between Addiction and Mental Disorders?


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Comorbidity has been studied for many years to understand how two or more issues in mental health might be connected. There are many aspects to understand why we often find people diagnosed with mental disorders are also into some form of addiction. Or even how while working with an addict we identify prevalence of a mental disorder. Studies attempts to understand if people with mental health issue have natural tendency to seek artificial state of consciousness through intake of drugs? Are they doing drugs to make symptoms more bearable? Often times we notice a case of drug abuse, upon further therapy and counselling identify that they are dealing with some undiagnosed, underlying mental health issue.

 Is drugs a way to deal with mental health symptoms which a person is not able to make sense of as the issue is undiagnosed, unidentified?

If that’s the case we might have to change the way how we view addictions….we have to check a person for depression, anxiety or other mental health issues. Maybe the key to help them is to understand what are they dealing with and what are they trying to run away from, what they are trying to manage with drugs or other addictions.

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The way society still views mental illness might be a big reason why lot of people would not want to seek help by getting a diagnosis. Stigma can be difficult to carry which society has attached with mental illness. People go many years sometimes undiagnosed managing symptoms of mental illness by drugs, tobacco, alcohol etc. instead of seeking therapy.

We need to spread awareness about mental illness, change the way we deal with it as a person, as a family, as a friend. Encourage therapy for people who might be dealing with an underlying mental illness and overall be supportive.

A lot of people who do seek therapy and social support manage to live a good life, addiction free, as aware, responsible members of society.

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JOIN US FOR YOGA &MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH. AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4487043, EMAIL info@illuminationsworld.com and visit www.illuminations.ae

Article Contributed By: Nazish Khan on behalf of Illuminations Well-Being Centre  


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Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
 
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

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How Mindfulness Can Reduce Your Stress!


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Are the constant demands and challenges in your life making you feel stressed?

Then it’s time to take charge of your life and transform your world through mindfulness, a scientifically researched approach, proven to improve our quality of life!

Just as dancers attend ballet academies and acrobats have gymnasiums where they relentlessly practice and perfect their art, many forward thinking companies are now exploring how meditation can help their leaders and employees agilely thrive in today's fast-paced business environment.

It comes as no surprise that even corporations such as Google etc. have been incorporating the mindfulness practice culture amongst employees. Mindfulness remains the sole key to long-term happiness and success!


What is Mindfulness?

Mindfulness based stressed reduction (MBSR) is one of the simplest, easiest and most effective practices for stress reduction, available in the modern day!

The practice involves paying attention to the present moment by seeing clearly whatever is happening in our lives, through a process of relaxation and awareness.


Why Mindfulness?

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Most of of our anxiety and stress is induced by worry about the past, or fear of the future.

As human’s in the midst of achieving, doing and acquiring, we are often “not present” in our own lives and forget to take notice of our unconscious emotional and thought patterns which often include judgement and self-criticism.

This results in increased stress levels and triggered responses of anger and fear, which keep us entangled in our challenges.


How Does It Work?

Many people complain about meditation being boring, difficult or a waste of time.

Sitting still and listening to your own thoughts for a few minutes a day may be the best move you can make for yourself!

By simply increasing our awareness of thoughts, feelings and bodily sensations, we start paying attention to what our body is telling us, we being to identify areas of our life that need attention, and we can connect to a sense of peace and clarity that exists within us, amidst the chaos in life!


Benefits of Mindfulness:

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Scientific Research & Study now proves the following benefits of mindfulness:

>   Better Sleep

>   Reduce Anxiety, Stress & Depression

>   Productivity by Clear and Focused Thinking

>   Increased Energy & Productivity

>   Happier Thoughts & Emotions

>   Increased Productivity in the Workplace

>   Increase Your Intuition & Emotional Intelligence

Avail Mindfulness Services Available at Illuminations Training Center in JLT!

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JOIN US FOR YOGA &MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH. AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4487043, EMAIL info@illuminationsworld.com and visit www.illuminations.ae
 

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Healing the Sufi Way


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Sufism is the path of walking towards ultimate truth of existence that is love. The divine is full of love and through the path of Sufism we walk towards divine and become one with the ultimate love.  We selflessly experience and actualize this path with a clear intention to be truth, being completely devoted in the journey.

As we move in life we notice our core belief systems being reflected in our interactions with people, situations, and circumstances. For example, if a person believes they are helpless, they constantly find themselves with bosses, partners, friends who takes their power and makes them feel more helpless, thereby making it more real. Our core belief systems are formed in early life and also through different experience across lifetimes. They stay in our mind and keep creating different realities for us unless we become aware of them and choose to let these belief system go.

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We have many belief systems, not healthy ones, about important areas of life like relationships, money, health, body. About 80 percent of these belief systems are hidden in our subconscious mind. We have unpleasant experiences in people and situations, which are actually the creation of these faulty belief systems and we call this fate.

It’s totally possible to throw these belief systems out and live a more fulfilling life through our conscious creation and letting go of all the lies (negative beliefs) we bought as real in this life.

Thereby walking the path of truth, that is conscious creation of life as we go by.

In Sufism, we get to experience trance states through Sufi meditations where we energetically release subconscious blockages and feel freer. The techniques are beautiful and simple but brings about profound results. Sufism is life itself!

We get a deeper understanding of ‘Nafs’ or ego mind and how to overpower nafs with love. The Sufis have define heart in four layers, know this timeless and spiritual perspective on all aspects of life specially for understanding romantic relationships by understanding the different levels of Nafs. When we operate from ego mind or nafs, we hurt, blame, and punish, our partners because we are ourselves deeply hurt. We need to learn how to not operate from hurt but rather operate from truth and love.

Sufism is an invitation for you to open up your heart towards truth and love while being        consciously present in your life, loving it and joyfully being you!

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JOIN US FOR YOGA &MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH. AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4487043, EMAIL info@illuminationsworld.com and visit www.illuminations.ae

Article Contributed By: Nazish Khan on behalf of Illuminations Well-Being Centre  


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Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
 
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

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Are You Ready for Abundance?


“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics” - Albert Einstein

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Happiness, joy, peace, freedom, hurt, pain, regret are all forms of energy. We call them emotions, in other words energy in motion.

 Money is also an energy and one of the most judged energy. We all like to have it but we judge negatively if we have it too much. Our belief systems are creating our reality by influencing our choices and outlook in life. In order to bring about changes in life we should become aware of belief systems in that area of life where we seek change. But belief systems are formed and operate on the level of subconscious mind therefore a lot many times we are not even aware of why certain things keep happening in our life. For example, every time we earn money it slips off for varied reasons, or every time we try to reach our targeted success some unknown issues come from nowhere.

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These are because we have to welcome money’s energy with no judgment. Making it neither good nor bad. Losing the significance we gave to money about lacking it, having it a lot, having a little or attaching self-worth with money will create different sorts of unnecessary issues in areas of money. Practicing neutrality with an attitude to be willing to receive a lot of money helps.

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To become aware of underlying belief systems in any area of life certain techniques help. Meditation, hypnotherapy or coaching with a money/ abundance coach. Abundance /money coaches are well equipped with many tools and techniques to identify faulty core belief systems, and what we have inside us that is causing the lack of money in our life. Besides that, energy methods like reiki, access bars also work. They bring about a lot of positivity in us thereby making us welcome the energy of abundance in our life. Energy methods overall are very good to improve our capacity to receive abundance. Meditation is the core of healing. Learning advance healing meditative techniques can be immensely helpful in continuous personal development. Certain crystals are known to invite energy of money in life. A crystal healer can guide you in becoming aware of such crystals.
collageBasically, the idea is giving your energy, your focus, your attention to an area of your life where you seek change. You can pay attention to that area of life through cognitive processes like talking about it, or through therapy, meditation, crystals or energy methods. With awareness when we pay attention to any area of life it starts to flourish.

Wishing you all an abundant and blessed reality!

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JOIN US FOR YOGA &MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH. AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4487043, EMAIL info@illuminationsworld.com and visit www.illuminations.ae

Article Contributed By: Nazish Khan on behalf of Illuminations Well-Being Centre  


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Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
 
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

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Tips on Maintaining a Healthy Work-Life Balance


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Balance is the key to life. Work is a very important area of life. We invest our creativity, our hard work, our commitment in our careers. We start focusing on our work life at a very young age when in schools we are asked to write about “what would I want to become when I grow up” kind of essays. So at the work front most people seem to take commitment very naturally. But we are not trained to focus on subtle aspects of life. Focusing on that takes a whole deal of awareness, choice, and questions. When we are growing up we cherish our time spent at home as well. As kids, going out with parents for movies, shopping, watching games, all become a part of our cherished memories. At home front every small thing counts, holidays, weddings, festivals, funerals.

When we start our career we are genuinely committed. Then as time passes we seek a romantic partner, we seek kids, a home, a comfortable life. That’s when balance steps in. We are sometimes too focused in one area more than other. Sometimes one area demands a great deal of our attention and other area feels neglected.

For example, if a person is nearing a promotion and has to show a lot of commitment in training for the new added responsibility but at the same time is required to help their kids in study/sports, or required to take care of their parents as well.

Such situations can be challenging and stressful for anyone and requires a balance. We are sometimes giving a lot of us to everyone around us but to ourselves. Sad thing is we are not taught how to handle such situation is schools itself. I personally believe if we are taught a little bit more about the practical and realistic aspects of life in schools it will be easy for us to incorporate it in our mind. Nevertheless I believe balance is an attitude rather than a skill. We can cultivate this attitude within us.

The first step is to learn healthy stress management techniques. As work life balance is disturbed, first thing we experience is stress. If we experience prolong stress it leads to health complications. So the first and foremost skill we all need is healthy stress management skills. Here are a few things to consider in stress management and finding a balance in life:
  • Meditation: Sit down every morning for 30 minutes with an intention that I am allowing a 30 minutes of nothingness to myself. In a goal driven system meditation should at least be goal free. You can put an alarm of 30 minutes while you sit straight cross legged and simply focus on your breath. 30 minutes of nothingness will train your mind to slow down and be less reactive, to watch and maybe not react at all if not required, be proactive instead, and to take a break in essence.
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  • Breathing: A friend of mine once went backpacking on his bike for a month solo. He lived in different places in different cities and came back a changed man. One of the things he noticed in this solo journey was that he wasn’t taking a full breath at all, all his life. In that journey he realized his breath was too shallow. We need to take 2 minutes break every 1 hour and close our eyes just to focus on our breath. I promise you it will be amazing.
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  • Awareness: We live our life a lot on auto pilot. We have fixed schedules of what we are doing every work day and every day off. It helps when we stop to ask a few questions about our routines. What would I do in this situation if I am truly being me?
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  • Being present: We worry about home at work and we stress about work related issues at home. So we are never truly present in the moment thereby getting robbed of some very precious moments of our life. Living in present is probably the most important step in learning the balance of life. Like most things in life, the ability to be in present moment can come with setting an intention, practicing it over and over again and enjoying the feel of it. The whole ‘being in present moment’ thing will be then anchored in your reality.
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  • Happiness: Happiness is also an attitude rather than a goal. By choosing to be happy in this moment we can help achieve a balance and feel content. It also helps us to be more motivated in life to do more if we choose to be happy.
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There are many ways to seek a balance in life. One way will work for you more than others. Happy exploring your way to seek balance!


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JOIN US FOR YOGA &MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH. AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4487043, EMAIL info@illuminationsworld.com and visit www.illuminations.ae

Article Contributed By: Nazish Khan on behalf of Illuminations Well-Being Centre  


12

Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
 
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

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How Positivity Can Increase Productivity


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We all start off as kids full of energy. We are playful, laughing, giggling bubble of innocent positivity. As we grow up, some of us starts to take on a more serious approach to life. Seeing life as a struggle or heavily competitive, we start to lose a lot of childhood’s innocent positivity and we start to harbor doubts, fears and extreme pressure to succeed as our goals.  It’s as if we are motivated by our scarcity rather than our abundance.

Being positive may mean a lot of things but essentially it means be non-serious while taking the task at hand seriously. Doing things in life out of the joy of doing them rather than doing it only for sake of survival. The journey should be fun as well not just the destination. If we enjoy the process of creating we will enjoy the outcome or goal as well. Otherwise a goal that we achieve will not be able to stimulate happiness within us either. We would be achieving only because we are addicted to achieving but we might not even be half as productive which we can be if we stay positive and enjoy our work.

Staying productive is more of an attitude rather than destination. We think if I pass this test, this promotion etc. then I will feel more positive. But that is our self-worth extended to object outside us? Why do we need proofs to know our value?

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Positivity will keep us in a good state of balance where we will be sincere at what we do but at the same time we will not make our goals an object of our self-approval, thereby reducing stress and creating joy in the task at hand. We would be doing things because we love doing it, because we know we can add value to the work we do.

So let’s pledge to be positive in life and let the magic of abundance unfold!

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JOIN US FOR YOGA &MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH. AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4487043, EMAIL info@illuminationsworld.com and visit www.illuminations.ae

Article Contributed By: Nazish Khan on behalf of Illuminations Well-Being Centre  


12

Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
 
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

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