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How to Cope with Panic Disorder?

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Sandy was diagnosed with panic disorder. When she came to me she reported feeling extremely scared to leave her house with the fear of getting an asthmatic attack. She had completely stopped going out alone and being a doctor by profession it was becoming increasingly difficult for her to commit to her hectic schedules. Her therapy included counselling, hypnotherapy, reiki and meditation techniques. It took us 7 sessions and she was relieved of her panic disorder but surprisingly she was also healed of asthma. She continued using the meditation technique which I taught her and she was able to heal her asthma by herself with that.

Panic disorder, fears & phobias comes under the psychological diagnosis of anxiety disorders. The common symptoms of these are presence of a fear which is becoming unmanageable. A standard treatment plan would include counselling and relaxation techniques which are taught to a person over the course of therapy. In addition, techniques like hypnotherapy and other energy based approaches helps to fasten the healing process.

When a person comes to a therapist with symptoms of anxiety disorder, they project a lot of fear and doubts in the therapeutic process. Feelings of discomfort surfaces as they realise they might have to face their fears eventually as a part of healing. But when you do face your fears slowly, step by step, you start feeling comfortable and realise you are free eventually.

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Acknowledging your issue is the first step you take to free yourself, seeking a therapist being the second step.

Some practical steps that you can take in event of panic symptoms are mentally affirming the word “Relax” to yourself. Stretch your arms as if yawning deeply which is a state of relaxing. Some deep breathing in and breathing out from your mouth also helps. Technically you have to trick your mind that you are relaxed which is an opposite state of panic and anxiety. Meditation is also an amazing approach as the more stress free you get the better chances of you healing out of the anxiety issues. Until you seek a therapist to resolve the issue completely, you can try these techniques

At illuminations, Dubai, come for a free 30 minutes consultation and understand how we can help you.

JOIN US FOR MEDITATION CLASSES, FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES.

Article Contributed By: Nazish Khan  

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Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.

This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

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Depression: What You Need to Know


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Depression is one of the less discussed but rather serious issue in present day’s scenario. Ever felt you have to force yourself out of your bed every morning and do things that no longer interest you. Feeling that you have to put up a smiling face and face the world when inside all you want to do is scream or stay alone in your room.

If you are feeling sadness more frequently and very little things truly makes you happy then talking about this to a therapist is a good idea right now. Depression on the surface looks to be a simple mood issue but it’s like a demon which if left unattended consumes every bit of sunshine from your mind and you feel enveloped in a blanket of sadness.


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Depression can affect people at any age group. From kids who are 8 years old to teenagers, adults, older adults, it can affect anyone regardless of age and gender. For some people the cause of depression is known while for a lot others even the cause is unknown to them.

Depression requires professional therapy from a therapist and also social support. Some people would recover from depression sooner than others. Everyone comes with a unique story and that’s why the approach how we heal them varies.


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In my experience of working with depression, I witnessed old traumas surfacing which once healed, helped people move on and start feeling happier again. Some people had to free themselves of unresolved guilt and regrets, while others had to free themselves of a long unresolved grief. As every person comes with a different story, every therapy approach changes to identify, explore and heal them.
The job of a therapist is to support the person who is seeking their help and eventually empower them enough for them to be on their own with…

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At Illuminations, Dubai, seek support to combat depression. Notice your kids and other family members. If you see signs of depression, please connect to us and seek guidance as we are here to help and support you.


JOIN US FOR MEDITATION CLASSES, FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES.
Article Contributed By: Nazish Khan  


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Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
 
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.
 
She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.
 
Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!


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What Does Wellness Really Mean?


Wellness is a popular term we hear and speak in every other conversation these days. A lot is written and discussed about wellness too; but what does it really mean? 

There are many ways to describe this concept and there is really no right or wrong explanation, but I will share with you how I look at and experience wellness in my life.

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Wellness is more than counting calories or going to the gym. It is a beautiful space that moves you into a state of balance – physically, emotionally, mentally and spiritually.   

To experience wellness in and around you, it is important become aware of oneself.   

Begin by observing your thoughts and actions for a period of time; not to change or judge yourself but simply to understand where you stand in your current space.  

Once you are aware and acknowledge your existing patterns of thoughts and habits; use your emotional scale as an inner guidance to scale or categorize your experiences on a daily basis under simple feelings of joy, sadness, anger, excitement, love, hate and so on.

Becoming aware of your emotional grid gives you the power and choice to shift yourself from dense emotions like fear anger to joy love by focusing on good feelings thus arresting the negative feelings in early stages.  

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The formula is simple but you need to stay committed to honor and accept your feelings on an ongoing basis without judgments and be willing to shift any low feeling to a high vibrating one as soon as you catch your emotional meter dipping!  

Create your own customized feel-good list that will keep you aligned to the feelings of joy and love.  You can start by listing all those things that brings a smile to your face and keeps your emotions light. Include anything to the list from- spending time with family or pets, cooking, meditating, cycling, swimming, dancing, journaling and the list can go on;  and everyday spend  mindful time doing a few things that’s on the list; Whenever your emotional meter experiences a low or dip, simply  chose something that’s on your list to gently and naturally lift your emotions.  

As you do this regularly you will begin to   feel the balance and wellness in every sphere, experience and relationship in life begin to soar!

Article Contributed By: Bharti Jatti Varma 
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Bharti is a holistic therapist conducting various services on behalf of Illuminations Well-Being Center in Dubai.

Bharti’s passion and communication skills make her extremely popular in front of larger audiences! She is also a chosen favorite with corporate programs due to her ability and flexibility to connect to anyone and everyone!

With a Background in Psychology and a keen interest to explore the intricacies of the human mind, body and energy system, she began her study in Clinical Hypnotherapy, Spiritual Response and Energy Healing Approaches.

Through her personal journey of self-discovery and self-development, Bharti learnt to distance herself from any limiting beliefs and patterns that prevented her from achieving her true potential of happiness, success and harmony in her everyday life.

Learn More


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2 Powerful Exercises to Love & Celebrate You!


It’s easy to get caught up in our busy lives with routines that defines our day and in many ways our life. Its also not uncommon for many of us to start identifying ourselves with what we do as part of our daily lives; “ I’m an entrepreneur” “ I’m a home maker” “ I’m a doctor, lawyer, fulltime mom”…and the list goes on.

But sometimes in the midst of this action we can find ourselves a little lost perhaps even in a place where we don’t recognize or feel one with who we really are! The sliver lining to this heaviness is the opportunity to realign and celebrate yourself.

I will share with you two simple exercises that can empower you to be the fullness of who you are!

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1.Positive Vibration – This will take 5 minutes, get into bed and start off with the positive things you experienced in the   morningandslowlynarrowin to the present moment  “ Thank-you for the support, the people, the coffee, the body, the breathing, the bed the pillow….” everything that you can be grateful for -acknowledge it getting closer and closer to the present moment. This will keep you in space of receiving andbalancewhileyousleepandwakeup in the morning. 
 
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2. Sacred–time – Set aside 15-30 minutes everyday for yourself with no agenda; just a window to do whatever you feel like at that time. Honor yourself in that moment, feeling the pulse of who you are – don’t plan anything for this special time- let it unfold as you align with your inner being.

 

These simple ways can unlock the doors to your evolving self!


Article Contributed By: Bharti Jatti Varma 
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Bharti is a holistic therapist conducting various services on behalf of Illuminations Well-Being Center in Dubai.

Bharti’s passion and communication skills make her extremely popular in front of larger audiences! She is also a chosen favorite with corporate programs due to her ability and flexibility to connect to anyone and everyone!

With a Background in Psychology and a keen interest to explore the intricacies of the human mind, body and energy system, she began her study in Clinical Hypnotherapy, Spiritual Response and Energy Healing Approaches.

Through her personal journey of self-discovery and self-development, Bharti learnt to distance herself from any limiting beliefs and patterns that prevented her from achieving her true potential of happiness, success and harmony in her everyday life.

Learn More


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