Download  Download Monthly Calendar              icon-phone 04 4487043 | 04 3692254 | 050 910 4710

    
icon-email  Sign Up For Our Newsletter        Icon_copy2  Call Us To Avail Access Card for Easy Parking Access!
Illuminations Worldwide
Illuminations Worldwide
(3) Abundance (2) access bar (1) Access Bars (5) access consciousness (5) Addiction Free (2) anger (2) anxiety (2) anxiety management (5) Astrology (2) Aura Healing (2) Aura Reading (2) Balance (1) beach (1) Bharti (1) Bharti Jatti (1) Bharti Jatti Varma (2) bhutan (1) Breath (1) breath work (4) Breathing Exercise (1) bright (1) Chakra Balancing (3) Chakra Healing (3) Chakra Reading (2) Chinese Metaphysics (1) Cleansing Breath (1) Coach (7) cognitive behavioral therapy (2) Consciousness (1) Corporate Wellness (2) Counseling (2) Counselling Dubai (13) Counselling in Dubai (5) couples counseling (1) Crystal Healing (3) dennis murphy (1) depression (1) Dr. Eric Pearl (2) dubai (9) Emotional Healing (1) Energy (1) Energy Healing (11) Energy Healing Dubai (13) eric pearl dubai (1) Eric Pearl in Dubai (1) fears and phobias (1) Fen Shui in Dubai (1) Feng Shui (2) Feng Shui Audit (1) Fire Monkey (1) fragrance (1) gratitude (6) Guess (1) happiness (8) Healing (15) Healing Center (1) Healing Dubai (13) health (10) Hello Indo Arabia (1) Hello Magazine (1) HigherSelf (1) holistic (6) Holistic Healing (7) Holistic Healing Dubai (13) Holistic Healing in Dubai (5) holistic therapies (1) How to deal with stress (2) How to reduce stress (2) How to relieve stress (2) Hypnosis (4) Hypnosis Dubai (1) Hypnotherapist (2) Hypnotherapy (16) Hypnotherapy Dubai (1) hypnotherapy in dubai (1) illuminations (4) Illuminations Dubai (8) Illuminations Pune (1) Illuminations Well-Being Center (1) inner child (1) InnerChild (1) Jumeirah Lake Towers (1) launch (1) letting go (4) life (5) Life Coach (6) Life Coach Dubai (7) life coaching (8) live light (5) manifestation (7) marriage counseling Dubai (1) Masala Awards 2014 (1) MBSR (1) meditation (15) Meditation Classes (2) Meditation Classes in Dubai (13) Meditation Dubai (13) meditation for beginners (3) meditation in Dubai (4) Mental Health (2) mind body soul (6) mindfulness Meditation Dubai (1) mindfulness (12) Modern (1) mother baby and child (2) mydubai (1) natural healing (5) new age (5) novice (3) Peace (1) Planets (1) Positivity (1) Potential (5) power of mind (3) Power of the mind (2) Pranic Healing Dubai (1) Psychologist Dubai (5) Psychologist in Dubai (1) Psychotherapy (5) Pyschotherapy (1) Qi (1) recharge (4) recharge potential (1) Reconnective Healing (2) reconnective healing dubai (1) Reiki (1) Reiki Dubai (1) Reiki Healing (2) reiki healing dubai (1) Reiki Healing in Dubai (7) relationship (1) relationship advice (1) relationship counseling (1) relationship counseling dubai (1) relax (1) Relaxation (3) retreat (2) Ruchi Khanna (2) sand (1) Self Belief (1) Self Empowerment (1) self-hypnosis (1) Soniyaa Kiran Punjabi (5) SoniyaaKiran Punjabi (1) soul mate (1) spiritual (4) Spiritual Healing Retreats (1) spiritual response (6) Spirituality (14) Stress Management (9) Stress Management in Dubai (5) stress symptoms (1) Stylish (1) SubconsciousMind (1) Sufi Healing (1) Sufi Way (1) sun (1) Susanne Schutz (1) swim (1) Symptoms of stress (1) The Reconnection (2) The Uma Show (1) Therapist Dubai (1) therapy (5) ThetaHealing (1) tips (5) Uma Gosh Deshpande (1) warm (1) water (1) Well-Being (1) wellness (13) Wellness Dubai (14) Wellness Retreats (1) Woman (1) Year of the Monkey (1) Yoga (4) Yoga Centers (2) Yoga in Dubai (2) yoga naturopathy (2) Yoga Retreats (1)

Healing the Sufi Way


1
Sufism is the path of walking towards ultimate truth of existence that is love. The divine is full of love and through the path of Sufism we walk towards divine and become one with the ultimate love.  We selflessly experience and actualize this path with a clear intention to be truth, being completely devoted in the journey.

As we move in life we notice our core belief systems being reflected in our interactions with people, situations, and circumstances. For example, if a person believes they are helpless, they constantly find themselves with bosses, partners, friends who takes their power and makes them feel more helpless, thereby making it more real. Our core belief systems are formed in early life and also through different experience across lifetimes. They stay in our mind and keep creating different realities for us unless we become aware of them and choose to let these belief system go.

2
We have many belief systems, not healthy ones, about important areas of life like relationships, money, health, body. About 80 percent of these belief systems are hidden in our subconscious mind. We have unpleasant experiences in people and situations, which are actually the creation of these faulty belief systems and we call this fate.

It’s totally possible to throw these belief systems out and live a more fulfilling life through our conscious creation and letting go of all the lies (negative beliefs) we bought as real in this life.

Thereby walking the path of truth, that is conscious creation of life as we go by.

In Sufism, we get to experience trance states through Sufi meditations where we energetically release subconscious blockages and feel freer. The techniques are beautiful and simple but brings about profound results. Sufism is life itself!

We get a deeper understanding of ‘Nafs’ or ego mind and how to overpower nafs with love. The Sufis have define heart in four layers, know this timeless and spiritual perspective on all aspects of life specially for understanding romantic relationships by understanding the different levels of Nafs. When we operate from ego mind or nafs, we hurt, blame, and punish, our partners because we are ourselves deeply hurt. We need to learn how to not operate from hurt but rather operate from truth and love.

Sufism is an invitation for you to open up your heart towards truth and love while being        consciously present in your life, loving it and joyfully being you!

3

11
 
JOIN US FOR YOGA &MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH. AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4487043, EMAIL info@illuminationsworld.com and visit www.illuminations.ae

Article Contributed By: Nazish Khan on behalf of Illuminations Well-Being Centre  


12

Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
 
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

Tags:

Are You Ready for Abundance?


“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics” - Albert Einstein

1
Happiness, joy, peace, freedom, hurt, pain, regret are all forms of energy. We call them emotions, in other words energy in motion.

 Money is also an energy and one of the most judged energy. We all like to have it but we judge negatively if we have it too much. Our belief systems are creating our reality by influencing our choices and outlook in life. In order to bring about changes in life we should become aware of belief systems in that area of life where we seek change. But belief systems are formed and operate on the level of subconscious mind therefore a lot many times we are not even aware of why certain things keep happening in our life. For example, every time we earn money it slips off for varied reasons, or every time we try to reach our targeted success some unknown issues come from nowhere.

2
These are because we have to welcome money’s energy with no judgment. Making it neither good nor bad. Losing the significance we gave to money about lacking it, having it a lot, having a little or attaching self-worth with money will create different sorts of unnecessary issues in areas of money. Practicing neutrality with an attitude to be willing to receive a lot of money helps.

3
To become aware of underlying belief systems in any area of life certain techniques help. Meditation, hypnotherapy or coaching with a money/ abundance coach. Abundance /money coaches are well equipped with many tools and techniques to identify faulty core belief systems, and what we have inside us that is causing the lack of money in our life. Besides that, energy methods like reiki, access bars also work. They bring about a lot of positivity in us thereby making us welcome the energy of abundance in our life. Energy methods overall are very good to improve our capacity to receive abundance. Meditation is the core of healing. Learning advance healing meditative techniques can be immensely helpful in continuous personal development. Certain crystals are known to invite energy of money in life. A crystal healer can guide you in becoming aware of such crystals.
collageBasically, the idea is giving your energy, your focus, your attention to an area of your life where you seek change. You can pay attention to that area of life through cognitive processes like talking about it, or through therapy, meditation, crystals or energy methods. With awareness when we pay attention to any area of life it starts to flourish.

Wishing you all an abundant and blessed reality!

5

11
 
JOIN US FOR YOGA &MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH. AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4487043, EMAIL info@illuminationsworld.com and visit www.illuminations.ae

Article Contributed By: Nazish Khan on behalf of Illuminations Well-Being Centre  


12

Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
 
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

Tags:

11 Relaxation Tips for Tired Bodies and Stressed Minds


Illuminations, is a Dubai-based well-being center offering a variety of different services based on holistic healing, mental well-being and personal growth. 

Our goal is to empower you to detangle from the stressors of daily life and expand beyond your self-imposed limitations to create a happier and healthier life!

We introduce 11 Relaxation tips to destress from tired bodies and stressed minds!
 
1. Sit still and focus on your breathing:

1
 
 
Inhale slowly and deeply for eight seconds, then exhale slowly for eight seconds. Repeat this five or six times. It helps bring more oxygen to the brain.
 
2. Go for a walk around the block:

2

This will help you to breathe more deeply and improves circulation
 
3. Visualize:

3

Breathe deeply and think of a place that gives you comfort: a private beach, a garden, a cozy room.

4. Use Essential Oils:

4

such as lavender, geranium, sandalwood, neroli, and bergamot soothe and relax. Combinations of these oils can be used in either spray, roll-on or diffuser form.

5. Strike a deal with a trusted friend or co-worker to be stress-busting pals:

5
Whine! Bellyache about what's making you feel stressed. Get really dramatic and by the end you may both find yourselves laughing hysterically.
 
6. Divide a piece of paper into two parts:

6
On the right side, list the stressors you may be able to change, and on the left, list the ones you can’t. Change what you can, and stop fretting over what you can’t.

7. Be clear about your limits, and stop trying to please everyone all the time:

7
Trying to do everything is a one-way ticket to serious stress.
 
8. Stretching loosens muscles and encourages deep breathing, which in turn helps you to relax:

8
Muscles tighten during the course of the day, and when we feel stressed out, the process accelerates.

9. Soaking in a tub full of warm water can work wonders when you're feeling stressed:

9
The warm water relaxes you physically, loosening tight, stiff muscles. And, as a result, you relax mentally as well. Add some aromatic oils and some bath salts and your set.

10. It's a proven fact that soothing music can be relaxing:

10
The type of music you choose is entirely up to you. Buy a CD featuring soft, modern ballads, gentle classics, smooth jazz, or Nature inspired music. When you feel stressed, pop the music into the player and let the music carry you away.

11. Meditate:

11
focusing the mind on a word, phrase, or idea and letting go of other thoughts with an attitude of passive acceptance for relaxation or making positive changes.

11
 
 
JOIN US FOR YOGA & MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH.  AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4497043, EMAIL info@illuminationsworld.com and visit www.illuminations.ae
 
Tags: Healing, Holistic Healing, Anxiety management, Stress Management, Stress Management in Dubai, Relaxation, wellness,  spirituality, happiness, manifestation, health, natural healing, breath work, mindfulness
Meditation Dubai, Meditation Classes in Dubai, Healing Dubai, Wellness Dubai, Holistic Healing Dubai, Counselling Dubai, Energy Healing Dubai, Yoga Centers, Dubai, Yoga, Yoga in Dubai, Meditation, Spiritual, Healing, Holistic Healing, Anxiety management, Stress Management, Stress Management in Dubai, Relaxation, wellness,  spirituality, happiness, manifestation, health, natural healing, breath work, mindfulness

Tags:

How Are Yoga and Meditation Related?


1_copy1

Yoga is defined as the union of the mind, body and spirit, and hence the practice of yoga is a spiritual, mental and physical discipline. Many people associate Yoga as an exercise, however it is much more than that. Yoga is a way of life involving body postures, controlled styles of breathing and stillness of mind, in order to achieve a relaxed body, calm mind, along with several other scientifically proven health benefits.

Meditation is part of the mental yoga practice and one key element of Yoga, in order to achieve higher states of mental awareness and relaxation. A Yoga practice is rarely complete without the practice of meditation.

While our energies are focussed to do asanas (poses) in specific way, in that moment nothing goes in our mind- we are focussed and engaged. That’s what we also do in meditation. We focus our mind on our breath. The idea is to bring our mind to one state that is focussed. When all other thoughts stop and we experience a unity of mind, body and spirit.

In that way yoga and meditation are bringing us closer to the same state- that is oneness.
Yoga consists of eight fold path. To achieve nirvana – ultimate freedom, a yogi walks on this path.
1. Yamas (Don’ts or Restraints)
2. Niyamas (Do’s or Observances)
3. Asanas (Exercises and poses)
4. Pranayamas (Breathing exercises and techniques)
5. Pratyahara (Control of the senses)
6. Dharana (Concentration)
7. Dhyana (Meditation) and
8. Samadhi (A super-conscious state)

2_copy1

Meditation is an important state to achieveSamadhi- or union with divine. Buddha achieved Samadhi while he was sitting in lotus pose or padmasan and meditating.

Inorder to achieve a goodmind body connect we need to communicate at the level of both mind and body. The principle of yoga, the asanas or poses along with meditation and a yogic lifestyle has answers to our existential questions. We just need to be as true to our selves and our bodies as we can.


5

JOIN US FOR YOGA &MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH. AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4487043, EMAIL info@illuminationsworld.com and visit www.illuminations.ae

Article Contributed By: Nazish Khan on behalf of Illuminations Well-Being Center 

3

Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.

This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

 

Tags:

How Meditation Impacts Brain?


1_copy

Millions of people practice meditation. The techniques of meditating may vary but the purpose remains same- peace, love, joy, healing, tranquillity, spiritual growth. Because of its popularity a lot of research is being conducted to study the impact of meditation on our bodies, specifically our brain. Sara Lazar is a neuroscientist at Massachusetts General Hospital and Harvard Medical School. She researched how meditation impacts our brain. The results of her study surprised her along with other researchers.


They did a comparative study on long term meditators and people who don’t meditate and compared their brains scans.

3_copy


First thing noticeable was that the grey matter in the insula, sensory regions and frontal cortex was higher in meditators which means their senses were very sharp, memory and decision making skills better compared to non-meditators.in fact the size of cortex and its grey matter in 50 year old meditators was equivalent to as much as a 25 year old would have whereas we all know that our cortex shrinks and grey matter reduces with age as well. Overall the research identified significant brain regions to be more active, less stressed, calm, better memory and executive functions and aging to be slower. It also showed dense grey matter in regions of hippocampus, an area of brain associated with learning and memory, as well as in other areas associated with self-awareness, compassion, and reflection.


There are many other researches being conducted on the impact of
meditation on physical body.

3_copy
 

We can safely say that meditation helps in reduced stress levels, better work- life balance, improved emotions, and better quality of life. Improved connection with self and others, deeper understanding of life. Meditation is a safe remedy for stressed based issues according tocardiologist Herbert Benson, MD, founder of the Mind/Body Institute at Harvard Medical School's Beth Israel Deaconess Medical Center.

4
Meditation brings about a state of relaxation which in turn helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves. Other researches shows that meditation produces long-lasting changes in the brain activity in areas involved in attention, working memory, learning, and conscious perception. There are many types of meditation practices available but the foundation of each one stays the same- focussing on breath, calming the mind and body and going into a deep sense of relaxation. Through entering this state of relaxation we can achieve many beautiful things inside and outside us. Let’s all venture into this beautiful area of meditation and find outwhich type of meditation suits us.

5

JOIN US FOR YOGA &MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH. AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4487043, EMAIL info@illuminationsworld.com AND visit www.illuminations.ae

Article Contributed By: Nazish Khan on behalf of Illuminations Well-Being Centre


6

Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.
 
She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.
 
Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!



Tags:

How to Cope with Panic Disorder?

1

Sandy was diagnosed with panic disorder. When she came to me she reported feeling extremely scared to leave her house with the fear of getting an asthmatic attack. She had completely stopped going out alone and being a doctor by profession it was becoming increasingly difficult for her to commit to her hectic schedules. Her therapy included counselling, hypnotherapy, reiki and meditation techniques. It took us 7 sessions and she was relieved of her panic disorder but surprisingly she was also healed of asthma. She continued using the meditation technique which I taught her and she was able to heal her asthma by herself with that.

Panic disorder, fears & phobias comes under the psychological diagnosis of anxiety disorders. The common symptoms of these are presence of a fear which is becoming unmanageable. A standard treatment plan would include counselling and relaxation techniques which are taught to a person over the course of therapy. In addition, techniques like hypnotherapy and other energy based approaches helps to fasten the healing process.

When a person comes to a therapist with symptoms of anxiety disorder, they project a lot of fear and doubts in the therapeutic process. Feelings of discomfort surfaces as they realise they might have to face their fears eventually as a part of healing. But when you do face your fears slowly, step by step, you start feeling comfortable and realise you are free eventually.

2

Acknowledging your issue is the first step you take to free yourself, seeking a therapist being the second step.

Some practical steps that you can take in event of panic symptoms are mentally affirming the word “Relax” to yourself. Stretch your arms as if yawning deeply which is a state of relaxing. Some deep breathing in and breathing out from your mouth also helps. Technically you have to trick your mind that you are relaxed which is an opposite state of panic and anxiety. Meditation is also an amazing approach as the more stress free you get the better chances of you healing out of the anxiety issues. Until you seek a therapist to resolve the issue completely, you can try these techniques

At illuminations, Dubai, come for a free 30 minutes consultation and understand how we can help you.

JOIN US FOR MEDITATION CLASSES, FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES.

Article Contributed By: Nazish Khan  

3

Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.

This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

Tags:

Depression: What You Need to Know


d-1

Depression is one of the less discussed but rather serious issue in present day’s scenario. Ever felt you have to force yourself out of your bed every morning and do things that no longer interest you. Feeling that you have to put up a smiling face and face the world when inside all you want to do is scream or stay alone in your room.

If you are feeling sadness more frequently and very little things truly makes you happy then talking about this to a therapist is a good idea right now. Depression on the surface looks to be a simple mood issue but it’s like a demon which if left unattended consumes every bit of sunshine from your mind and you feel enveloped in a blanket of sadness.


d-2
Depression can affect people at any age group. From kids who are 8 years old to teenagers, adults, older adults, it can affect anyone regardless of age and gender. For some people the cause of depression is known while for a lot others even the cause is unknown to them.

Depression requires professional therapy from a therapist and also social support. Some people would recover from depression sooner than others. Everyone comes with a unique story and that’s why the approach how we heal them varies.


d-3

In my experience of working with depression, I witnessed old traumas surfacing which once healed, helped people move on and start feeling happier again. Some people had to free themselves of unresolved guilt and regrets, while others had to free themselves of a long unresolved grief. As every person comes with a different story, every therapy approach changes to identify, explore and heal them.
The job of a therapist is to support the person who is seeking their help and eventually empower them enough for them to be on their own with…

d-4

At Illuminations, Dubai, seek support to combat depression. Notice your kids and other family members. If you see signs of depression, please connect to us and seek guidance as we are here to help and support you.


JOIN US FOR MEDITATION CLASSES, FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES.
Article Contributed By: Nazish Khan  


d-5


Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
 
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.
 
She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.
 
Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!


Tags:

Spiritual Healing Retreat - Paphos, Cyprus! 22nd - 24th October!

Need to reestablish your connection with your creative higher self? Need a soulful break to rediscover inner peace? After the success of our 1st retreat in the Himalayas, Illuminations now presents our 2nd 5- Day spiritual retreat charming seaside town of Paphos, Cyprus. Enjoy the wonderful restorative effects of a holiday under the Cypriot Mediterranean sun and learn how you can take this now-found peacefulness home with you! Read More

Tags:
Share. Like. Love.     Facebook   Meetup    GooglePlus    Instagram    YouTube    Twitter