Download  Download Monthly Calendar              icon-phone 04 4487043 | 04 3692254 | 050 910 4710

    
icon-email  Sign Up For Our Newsletter        Icon_copy2  Call Us To Avail Access Card for Easy Parking Access!
Illuminations Worldwide
Illuminations Worldwide
(3) Abundance (2) access bar (1) Access Bars (5) access consciousness (5) Addiction Free (2) anger (2) anxiety (2) anxiety management (5) Astrology (2) Aura Healing (2) Aura Reading (2) Balance (1) beach (1) Bharti (1) Bharti Jatti (1) Bharti Jatti Varma (2) bhutan (1) Breath (1) breath work (4) Breathing Exercise (1) bright (1) Chakra Balancing (3) Chakra Healing (3) Chakra Reading (2) Chinese Metaphysics (1) Cleansing Breath (1) Coach (7) cognitive behavioral therapy (2) Consciousness (1) Corporate Wellness (2) Counseling (2) Counselling Dubai (13) Counselling in Dubai (5) couples counseling (1) Crystal Healing (3) dennis murphy (1) depression (1) Dr. Eric Pearl (2) dubai (9) Emotional Healing (1) Energy (1) Energy Healing (11) Energy Healing Dubai (13) eric pearl dubai (1) Eric Pearl in Dubai (1) fears and phobias (1) Fen Shui in Dubai (1) Feng Shui (2) Feng Shui Audit (1) Fire Monkey (1) fragrance (1) gratitude (6) Guess (1) happiness (8) Healing (15) Healing Center (1) Healing Dubai (13) health (10) Hello Indo Arabia (1) Hello Magazine (1) HigherSelf (1) holistic (6) Holistic Healing (7) Holistic Healing Dubai (13) Holistic Healing in Dubai (5) holistic therapies (1) How to deal with stress (2) How to reduce stress (2) How to relieve stress (2) Hypnosis (4) Hypnosis Dubai (1) Hypnotherapist (2) Hypnotherapy (16) Hypnotherapy Dubai (1) hypnotherapy in dubai (1) illuminations (4) Illuminations Dubai (8) Illuminations Pune (1) Illuminations Well-Being Center (1) inner child (1) InnerChild (1) Jumeirah Lake Towers (1) launch (1) letting go (4) life (5) Life Coach (6) Life Coach Dubai (7) life coaching (8) live light (5) manifestation (7) marriage counseling Dubai (1) Masala Awards 2014 (1) MBSR (1) meditation (15) Meditation Classes (2) Meditation Classes in Dubai (13) Meditation Dubai (13) meditation for beginners (3) meditation in Dubai (4) Mental Health (2) mind body soul (6) mindfulness Meditation Dubai (1) mindfulness (12) Modern (1) mother baby and child (2) mydubai (1) natural healing (5) new age (5) novice (3) Peace (1) Planets (1) Positivity (1) Potential (5) power of mind (3) Power of the mind (2) Pranic Healing Dubai (1) Psychologist Dubai (5) Psychologist in Dubai (1) Psychotherapy (5) Pyschotherapy (1) Qi (1) recharge (4) recharge potential (1) Reconnective Healing (2) reconnective healing dubai (1) Reiki (1) Reiki Dubai (1) Reiki Healing (2) reiki healing dubai (1) Reiki Healing in Dubai (7) relationship (1) relationship advice (1) relationship counseling (1) relationship counseling dubai (1) relax (1) Relaxation (3) retreat (2) Ruchi Khanna (2) sand (1) Self Belief (1) Self Empowerment (1) self-hypnosis (1) Soniyaa Kiran Punjabi (5) SoniyaaKiran Punjabi (1) soul mate (1) spiritual (4) Spiritual Healing Retreats (1) spiritual response (6) Spirituality (14) Stress Management (9) Stress Management in Dubai (5) stress symptoms (1) Stylish (1) SubconsciousMind (1) Sufi Healing (1) Sufi Way (1) sun (1) Susanne Schutz (1) swim (1) Symptoms of stress (1) The Reconnection (2) The Uma Show (1) Therapist Dubai (1) therapy (5) ThetaHealing (1) tips (5) Uma Gosh Deshpande (1) warm (1) water (1) Well-Being (1) wellness (13) Wellness Dubai (14) Wellness Retreats (1) Woman (1) Year of the Monkey (1) Yoga (4) Yoga Centers (2) Yoga in Dubai (2) yoga naturopathy (2) Yoga Retreats (1)

How to Cope with Panic Disorder?

1

Sandy was diagnosed with panic disorder. When she came to me she reported feeling extremely scared to leave her house with the fear of getting an asthmatic attack. She had completely stopped going out alone and being a doctor by profession it was becoming increasingly difficult for her to commit to her hectic schedules. Her therapy included counselling, hypnotherapy, reiki and meditation techniques. It took us 7 sessions and she was relieved of her panic disorder but surprisingly she was also healed of asthma. She continued using the meditation technique which I taught her and she was able to heal her asthma by herself with that.

Panic disorder, fears & phobias comes under the psychological diagnosis of anxiety disorders. The common symptoms of these are presence of a fear which is becoming unmanageable. A standard treatment plan would include counselling and relaxation techniques which are taught to a person over the course of therapy. In addition, techniques like hypnotherapy and other energy based approaches helps to fasten the healing process.

When a person comes to a therapist with symptoms of anxiety disorder, they project a lot of fear and doubts in the therapeutic process. Feelings of discomfort surfaces as they realise they might have to face their fears eventually as a part of healing. But when you do face your fears slowly, step by step, you start feeling comfortable and realise you are free eventually.

2

Acknowledging your issue is the first step you take to free yourself, seeking a therapist being the second step.

Some practical steps that you can take in event of panic symptoms are mentally affirming the word “Relax” to yourself. Stretch your arms as if yawning deeply which is a state of relaxing. Some deep breathing in and breathing out from your mouth also helps. Technically you have to trick your mind that you are relaxed which is an opposite state of panic and anxiety. Meditation is also an amazing approach as the more stress free you get the better chances of you healing out of the anxiety issues. Until you seek a therapist to resolve the issue completely, you can try these techniques

At illuminations, Dubai, come for a free 30 minutes consultation and understand how we can help you.

JOIN US FOR MEDITATION CLASSES, FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES.

Article Contributed By: Nazish Khan  

3

Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.

This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

Tags:

Depression: What You Need to Know


d-1

Depression is one of the less discussed but rather serious issue in present day’s scenario. Ever felt you have to force yourself out of your bed every morning and do things that no longer interest you. Feeling that you have to put up a smiling face and face the world when inside all you want to do is scream or stay alone in your room.

If you are feeling sadness more frequently and very little things truly makes you happy then talking about this to a therapist is a good idea right now. Depression on the surface looks to be a simple mood issue but it’s like a demon which if left unattended consumes every bit of sunshine from your mind and you feel enveloped in a blanket of sadness.


d-2
Depression can affect people at any age group. From kids who are 8 years old to teenagers, adults, older adults, it can affect anyone regardless of age and gender. For some people the cause of depression is known while for a lot others even the cause is unknown to them.

Depression requires professional therapy from a therapist and also social support. Some people would recover from depression sooner than others. Everyone comes with a unique story and that’s why the approach how we heal them varies.


d-3

In my experience of working with depression, I witnessed old traumas surfacing which once healed, helped people move on and start feeling happier again. Some people had to free themselves of unresolved guilt and regrets, while others had to free themselves of a long unresolved grief. As every person comes with a different story, every therapy approach changes to identify, explore and heal them.
The job of a therapist is to support the person who is seeking their help and eventually empower them enough for them to be on their own with…

d-4

At Illuminations, Dubai, seek support to combat depression. Notice your kids and other family members. If you see signs of depression, please connect to us and seek guidance as we are here to help and support you.


JOIN US FOR MEDITATION CLASSES, FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES.
Article Contributed By: Nazish Khan  


d-5


Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
 
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.
 
She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.
 
Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!


Tags:
Share. Like. Love.     Facebook   Meetup    GooglePlus    Instagram    YouTube    Twitter