Download  Download Monthly Calendar              icon-phone 04 4487043 | 04 3692254 | 050 910 4710

    
icon-email  Sign Up For Our Newsletter        Icon_copy2  Call Us To Avail Access Card for Easy Parking Access!
Illuminations Worldwide
Illuminations Worldwide
(4) Abundance (2) access bar (1) Access Bars (5) access consciousness (5) Addiction Free (2) anger (2) anxiety (2) anxiety management (5) Astrology (2) Aura Healing (2) Aura Reading (2) Balance (1) beach (1) Bharti (1) Bharti Jatti (1) Bharti Jatti Varma (2) bhutan (1) Breath (1) breath work (4) Breathing Exercise (1) bright (1) Chakra Balancing (3) Chakra Healing (3) Chakra Reading (2) Chinese Metaphysics (1) Cleansing Breath (1) Coach (7) cognitive behavioral therapy (2) Consciousness (1) Corporate Wellness (2) Counseling (2) Counselling (1) Counselling Dubai (13) Counselling in Dubai (5) couples counseling (1) Crystal Healing (3) dennis murphy (1) depression (1) Dr. Eric Pearl (2) dubai (10) DubaiHealing (1) DubaiHolistic (1) Emotional Healing (1) Energy (1) Energy Healing (12) Energy Healing Dubai (13) eric pearl dubai (1) Eric Pearl in Dubai (1) fears and phobias (1) Fen Shui in Dubai (1) Feng Shui (2) Feng Shui Audit (1) Fire Monkey (1) fragrance (1) gratitude (6) Guess (1) happiness (8) Healing (15) Healing Center (1) Healing Dubai (14) health (10) Hello Indo Arabia (1) Hello Magazine (1) HigherSelf (1) holistic (6) Holistic Healing (7) Holistic Healing Dubai (13) Holistic Healing in Dubai (5) holistic therapies (1) How to deal with stress (2) How to reduce stress (2) How to relieve stress (2) Hypnosis (4) Hypnosis Dubai (1) Hypnotherapist (2) Hypnotherapy (16) Hypnotherapy Dubai (1) hypnotherapy in dubai (1) illuminations (5) Illuminations Dubai (9) Illuminations Pune (1) Illuminations Well-Being Center (1) inner child (1) InnerChild (1) Jumeirah Lake Towers (1) launch (1) letting go (4) life (5) Life Coach (6) Life Coach Dubai (7) life coaching (8) live light (6) manifestation (7) marriage counseling Dubai (1) Masala Awards 2014 (1) MBSR (1) meditation (15) Meditation Classes (2) Meditation Classes in Dubai (13) Meditation Dubai (13) meditation for beginners (3) meditation in Dubai (4) Mental Health (2) mind body soul (6) mindfulness Meditation Dubai (1) mindfulness (12) Modern (1) mother baby and child (2) mydubai (1) natural healing (5) new age (5) novice (3) Peace (1) Planets (1) Positivity (1) Potential (5) power of mind (3) Power of the mind (2) Pranic Healing Dubai (1) Psychologist Dubai (5) Psychologist in Dubai (1) Psychotherapy (5) Pyschotherapy (1) Qi (1) recharge (4) recharge potential (1) Reconnective Healing (2) reconnective healing dubai (1) Reiki (1) Reiki Dubai (1) Reiki Healing (2) reiki healing dubai (1) Reiki Healing in Dubai (7) relationship (1) relationship advice (1) relationship counseling (1) relationship counseling dubai (1) relax (1) Relaxation (3) retreat (2) Ruchi Khanna (2) sand (1) Self Belief (1) Self Empowerment (1) self-hypnosis (1) Soniyaa Kiran Punjabi (5) SoniyaaKiran Punjabi (1) soul mate (1) space clearing (1) spiritual (4) Spiritual Healing Retreats (1) spiritual response (6) Spirituality (14) Stress Management (9) Stress Management in Dubai (5) stress symptoms (1) Stylish (1) SubconsciousMind (1) Sufi Healing (1) Sufi Way (1) sun (1) Susanne Schutz (1) swim (1) Symptoms of stress (1) The Reconnection (2) The Uma Show (1) Therapist Dubai (1) therapy (5) ThetaHealing (1) tips (5) Uma Gosh Deshpande (1) warm (1) water (1) Well-Being (1) wellness (14) Wellness Dubai (14) Wellness Retreats (1) Woman (1) Year of the Monkey (1) Yoga (4) Yoga Centers (2) Yoga in Dubai (2) yoga naturopathy (2) Yoga Retreats (1)

The Power of Living in the Present!



Bharti


By Bharti Jatti Varma, Hypnotherapist & Holistic Healer at Illuminations



Life as we know is all about choices and one of the best choices that you can make is the choice to live in the Present.

But, what does 'Living in the Now' really mean? To understand it very simply it is the ability to be completely aware and experience life as it unfolds every moment without getting tangled in the past nor being worried about the uncertainty of the future.

Sounds interesting, doesn’t it? So, with a strong desire and some simple exercises you can train your mind to be in the Now.

The power of the breath is known to all of us, so I will share with you 2 simple Breathing exercises to initiate this process.

Spend a few minutes everyday to practice this and gradually see the technique and effects become a way of your life.

1) Cleansing Breath: A beautiful way to release negativity like anger, stress and frustration. Just close your eyes, and gently breathe in through the nose inhaling positive energy and blow out through the mouth exhaling negative energy or emotions. Repeat this cycle 21 times and then return to normal breathing.

2) Awareness to Breath: As you resume to your natural breathing pattern, feel the breath moving in and out of the body and become completely aware of this process. Every time you notice that your mind wanders off or starts to judge your experience very gently with compassion direct it back to the breath. Enjoy this process for a few minutes till you feel comfortable and it will start getting easier as you make it a regular practice.

Enjoy the Present moment!

To learn more you can enroll in our meditation classes for beginners that will strengthen your practice!

Tags:
Share. Like. Love.     Facebook   Meetup    GooglePlus    Instagram    YouTube    Twitter