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Tips on Maintaining a Healthy Work-Life Balance


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Balance is the key to life. Work is a very important area of life. We invest our creativity, our hard work, our commitment in our careers. We start focusing on our work life at a very young age when in schools we are asked to write about “what would I want to become when I grow up” kind of essays. So at the work front most people seem to take commitment very naturally. But we are not trained to focus on subtle aspects of life. Focusing on that takes a whole deal of awareness, choice, and questions. When we are growing up we cherish our time spent at home as well. As kids, going out with parents for movies, shopping, watching games, all become a part of our cherished memories. At home front every small thing counts, holidays, weddings, festivals, funerals.

When we start our career we are genuinely committed. Then as time passes we seek a romantic partner, we seek kids, a home, a comfortable life. That’s when balance steps in. We are sometimes too focused in one area more than other. Sometimes one area demands a great deal of our attention and other area feels neglected.

For example, if a person is nearing a promotion and has to show a lot of commitment in training for the new added responsibility but at the same time is required to help their kids in study/sports, or required to take care of their parents as well.

Such situations can be challenging and stressful for anyone and requires a balance. We are sometimes giving a lot of us to everyone around us but to ourselves. Sad thing is we are not taught how to handle such situation is schools itself. I personally believe if we are taught a little bit more about the practical and realistic aspects of life in schools it will be easy for us to incorporate it in our mind. Nevertheless I believe balance is an attitude rather than a skill. We can cultivate this attitude within us.

The first step is to learn healthy stress management techniques. As work life balance is disturbed, first thing we experience is stress. If we experience prolong stress it leads to health complications. So the first and foremost skill we all need is healthy stress management skills. Here are a few things to consider in stress management and finding a balance in life:
  • Meditation: Sit down every morning for 30 minutes with an intention that I am allowing a 30 minutes of nothingness to myself. In a goal driven system meditation should at least be goal free. You can put an alarm of 30 minutes while you sit straight cross legged and simply focus on your breath. 30 minutes of nothingness will train your mind to slow down and be less reactive, to watch and maybe not react at all if not required, be proactive instead, and to take a break in essence.
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  • Breathing: A friend of mine once went backpacking on his bike for a month solo. He lived in different places in different cities and came back a changed man. One of the things he noticed in this solo journey was that he wasn’t taking a full breath at all, all his life. In that journey he realized his breath was too shallow. We need to take 2 minutes break every 1 hour and close our eyes just to focus on our breath. I promise you it will be amazing.
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  • Awareness: We live our life a lot on auto pilot. We have fixed schedules of what we are doing every work day and every day off. It helps when we stop to ask a few questions about our routines. What would I do in this situation if I am truly being me?
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  • Being present: We worry about home at work and we stress about work related issues at home. So we are never truly present in the moment thereby getting robbed of some very precious moments of our life. Living in present is probably the most important step in learning the balance of life. Like most things in life, the ability to be in present moment can come with setting an intention, practicing it over and over again and enjoying the feel of it. The whole ‘being in present moment’ thing will be then anchored in your reality.
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  • Happiness: Happiness is also an attitude rather than a goal. By choosing to be happy in this moment we can help achieve a balance and feel content. It also helps us to be more motivated in life to do more if we choose to be happy.
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There are many ways to seek a balance in life. One way will work for you more than others. Happy exploring your way to seek balance!


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JOIN US FOR YOGA &MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH. AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4487043, EMAIL info@illuminationsworld.com and visit www.illuminations.ae

Article Contributed By: Nazish Khan on behalf of Illuminations Well-Being Centre  


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Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
 
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

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How Positivity Can Increase Productivity


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We all start off as kids full of energy. We are playful, laughing, giggling bubble of innocent positivity. As we grow up, some of us starts to take on a more serious approach to life. Seeing life as a struggle or heavily competitive, we start to lose a lot of childhood’s innocent positivity and we start to harbor doubts, fears and extreme pressure to succeed as our goals.  It’s as if we are motivated by our scarcity rather than our abundance.

Being positive may mean a lot of things but essentially it means be non-serious while taking the task at hand seriously. Doing things in life out of the joy of doing them rather than doing it only for sake of survival. The journey should be fun as well not just the destination. If we enjoy the process of creating we will enjoy the outcome or goal as well. Otherwise a goal that we achieve will not be able to stimulate happiness within us either. We would be achieving only because we are addicted to achieving but we might not even be half as productive which we can be if we stay positive and enjoy our work.

Staying productive is more of an attitude rather than destination. We think if I pass this test, this promotion etc. then I will feel more positive. But that is our self-worth extended to object outside us? Why do we need proofs to know our value?

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Positivity will keep us in a good state of balance where we will be sincere at what we do but at the same time we will not make our goals an object of our self-approval, thereby reducing stress and creating joy in the task at hand. We would be doing things because we love doing it, because we know we can add value to the work we do.

So let’s pledge to be positive in life and let the magic of abundance unfold!

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JOIN US FOR YOGA &MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH. AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4487043, EMAIL info@illuminationsworld.com and visit www.illuminations.ae

Article Contributed By: Nazish Khan on behalf of Illuminations Well-Being Centre  


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Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
 
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

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The Power of Crystal Healing!


Crystals were popular for their healing powers in ancient Egyptian cultures and ancient Greece. Crystal word comes from Greek word for ice, as they believed clear quartz was frozen ice that remain solid. Amethyst meant ‘not drunken’ and was used for protection for becoming drunk and getting hangovers. Hematite was used by Greek soldiers as a body rub, believed to make them strong. Jade stones were considered to be lucky by Chinese and in New Zealand.

Crystals also play important role in modern day as more and more people are choosing natural healing techniques. Crystals in modern day are understood in two formats. They all have individual healing properties and we also attempt to understand their uses as per chakras or energy centers in the body.

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Crystals are used to wear as jewellery or kept in house, offices to bring a positive energy in our space.

As per the qualities of the crystal it can bring about different vibrations in our life. Here are some of the popular ones and their properties:

Clear Quartz:
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  • Long been used for crystal gazing.
  • Clear Quartz produces a force field of healing negative ions while clearing the surroundings of positive ions, protecting the aura. It dispels static electricity, and cancels out the harmful effects of radiation and radioactivity. [Melody, 505]
  • Clear Quartz brings strength and clarity to the intellect, aiding concentration and memory retention, and filtering out distractions. Its hypnotic quality is conducive to sleep, helping one to understand the messages and lessons conveyed during the dream state. It is also a respected stone for death, included in many cultures in funeral rites and placed in tombs, urns, and sepulchres. [Megemont, 73][Melody, 505][Kunz, 219]
  • As an energy saver, Clear Quartz attached to the fuel line in a car is reputed to reduce fuel consumption. [Hall, 225]
  • The beautiful clear white light of the white ray is your connection to the Divine Mind.
  • It brings clarity to your communication and will amplify your thoughts and may assist you by stimulating clearer thinking.
  • It has a strong resonance, which is why it is commonly used by healers as part of crystal healing.
  • It has a positive effect on all chakras as it protects the aura and expands the human energy field.
  • Although this stone is usually thought of as one of the chakra stones for the higher chakras, it will aid all chakras.
  • Also called as Shiv or divine male it is a master stone and is excellent when paired with rose quartz which is called Shakti or divine feminine for soul mate manifestation.
Rose Quartz:
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  • Resonates to heart chakra.
  • Brings about energy of love and softens the heart of people in a house.
  • Divine feminine energy or Shakti – used to manifest love in your life.
  • Lowering stress and tension in the heart, Rose Quartz clears out anger, jealousy, and resentment of others, and allows healing of heart issues and dis-ease associated with holding on to such negative emotions.
  • Known as a romance stone, Rose Quartz can be used to attract love.
Citrine:
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  • Strengthens solar plexus chakra
  • Attracts money
  • Improves immunity
  • Amazing stone for empaths

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JOIN US FOR YOGA &MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH. AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4487043, EMAIL info@illuminationsworld.com and visit www.illuminations.ae

Article Contributed By: Nazish Khan on behalf of Illuminations Well-Being Centre  


12

Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
 
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

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Raise the Bar in Your Relationships Through Access Bars!

 
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Relationship is defined as the distance between two objects. So we define our relationships by how close or far we are from each other. As we all know by now that our beliefs, thoughts and point of views in life shapes our reality. So going by the same law, our point of views about relationships is shaping our reality in that area. 

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If I believe that marriage or a serious romantic relationship demands many compromises than that is what I will create. If I believe that a relationship makes me vulnerable and I lose control than I will create that. If I believe that no person can live with me because I am extremely set in my way of life and there’s no room for another to make space than that is what I will create.

These points of views develop early in life as we witness relationship from;
  • Parents
  • Relatives
  • Neighbours
  • Friends
  • Education
  • Different segments of society
  • Early experiences in romantic relationships; which play a role in shaping our belief systems
If we consciously try to become aware of our belief systems we might be able to access only 5 % of them. We have belief systems stored in conscious mind, subconscious mind, cellular memories and DNA of our body. So in a traditional talking therapy session you might get aware of 3 to 5 belief systems and you will debate which ones to keep which ones to release and that too with pain and effort.

In an energy healing system, the energy will penetrate in your body and like an anti-virus will detect anything that doesn’t work for you and delete it. One such example of energy healing is Access Bars. Access bars releases the electrical charge of unhealthy negative belief systems from our body. It works on cellular levels to dissipate heavy, negative thoughts, feelings, point of views that you picked up in this life and also across lifetimes. A classic Bars session would help to release at least 15 thousand belief systems. Every bars session would help you to peacefully release toxic beliefs, thoughts, traumas, patterns from our beings.

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We get a clean slate and positivity to choose better point of views, thoughts and emotions for us. We start operating from consciousness rather than old and toxic beliefs. We can create our life from consciousness and awareness rather than being an effect of programming of toxic beliefs.

A classic session would be 1 to 1.5 hrs and its encouraged to take 3 to 10 sessions of Access Bars to allow serious changes to show up with ease. Changes will show up in all areas of life including health, money, relationships and overall well-being.

Let’s all create our lives with ease, joy and glory!


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JOIN US FOR YOGA &MEDITATION CLASSES, AT ILLUMINATIONS, DUBAI’S PREMIERE CENTER FOR HOLISTIC HEALING AND PERSONAL GROWTH. AVAIL YOUR 1st FREE MEDITATION OR AVAIL FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES. CALL 04 4487043, EMAIL info@illuminationsworld.com and visit www.illuminations.ae

Article Contributed By: Nazish Khan on behalf of Illuminations Well-Being Centre  


12

Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.
 
This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

Tags:
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