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Exploring Spirituality & Reconnecting with Your Inner Self!


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Spirituality is a mysterious word that we come across every now and then. Sometime it can make us feel motivated and inspired to start living light on a higher plane and at times a little confused as we try to understand its true meaning and gauge our own journey so far on the path of spirituality!

There are many beliefs that color the world of spirituality; each one of us defines this space in a unique way. To some it means being selfless and devoting, others find detaching from physical pleasures as a way to spirituality.

We often hear people referring to their growth as "evolving spiritually" and this makes one believe that spirituality is a place outside of ourselves that we need to evolve and attain; however another perspective with which I like to understand spirituality is the journey of returning home, centering in and reconnecting to that deepest part of self that reflects our true spirituality; we are in-fact spiritual beings living a physical experience.

4 Powerful Ways to Reconnect with Your Spiritual Self!

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Irrespective of how you chose to understand it or where you find yourself on this beautiful journey, a few simple reminders will help you reconnect with your truest spiritual self

 1. Spend at least 10 minutes in silence with yourself everyday as you observe your thoughts with compassion  

 2. Chose to hold onto light and positive thoughts on an ongoing basis. 

 3. Be present in every moment and activity you indulge in everyday be it eating, working, spending time with friends and family 

 4. Spend a few hours in nature every week.

These easy and simple choices will help you center in and become one with your innate nature of the spiritual being that you truly are!

 

Article Contributed By: Bharti Jatti Varma 
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Bharti is a holistic therapist conducting various services on behalf of Illuminations Well-Being Center in Dubai.

Bharti’s passion and communication skills make her extremely popular in front of larger audiences! She is also a chosen favorite with corporate programs due to her ability and flexibility to connect to anyone and everyone!

With a Background in Psychology and a keen interest to explore the intricacies of the human mind, body and energy system, she began her study in Clinical Hypnotherapy, Spiritual Response and Energy Healing Approaches.

Through her personal journey of self-discovery and self-development, Bharti learnt to distance herself from any limiting beliefs and patterns that prevented her from achieving her true potential of happiness, success and harmony in her everyday life.

Learn More


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2 Powerful Exercises to Love & Celebrate You!


It’s easy to get caught up in our busy lives with routines that defines our day and in many ways our life. Its also not uncommon for many of us to start identifying ourselves with what we do as part of our daily lives; “ I’m an entrepreneur” “ I’m a home maker” “ I’m a doctor, lawyer, fulltime mom”…and the list goes on.

But sometimes in the midst of this action we can find ourselves a little lost perhaps even in a place where we don’t recognize or feel one with who we really are! The sliver lining to this heaviness is the opportunity to realign and celebrate yourself.

I will share with you two simple exercises that can empower you to be the fullness of who you are!

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1.Positive Vibration – This will take 5 minutes, get into bed and start off with the positive things you experienced in the   morningandslowlynarrowin to the present moment  “ Thank-you for the support, the people, the coffee, the body, the breathing, the bed the pillow….” everything that you can be grateful for -acknowledge it getting closer and closer to the present moment. This will keep you in space of receiving andbalancewhileyousleepandwakeup in the morning. 
 
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2. Sacred–time – Set aside 15-30 minutes everyday for yourself with no agenda; just a window to do whatever you feel like at that time. Honor yourself in that moment, feeling the pulse of who you are – don’t plan anything for this special time- let it unfold as you align with your inner being.

 

These simple ways can unlock the doors to your evolving self!


Article Contributed By: Bharti Jatti Varma 
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Bharti is a holistic therapist conducting various services on behalf of Illuminations Well-Being Center in Dubai.

Bharti’s passion and communication skills make her extremely popular in front of larger audiences! She is also a chosen favorite with corporate programs due to her ability and flexibility to connect to anyone and everyone!

With a Background in Psychology and a keen interest to explore the intricacies of the human mind, body and energy system, she began her study in Clinical Hypnotherapy, Spiritual Response and Energy Healing Approaches.

Through her personal journey of self-discovery and self-development, Bharti learnt to distance herself from any limiting beliefs and patterns that prevented her from achieving her true potential of happiness, success and harmony in her everyday life.

Learn More


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