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Wellness Retreat in Bhutan: Feb 24th - March 3rd, 2015

This retreat provides you a brilliant opportunity to reconnect with the power you have within yourself surrounded by a picturesque Himalayan landscape, where energetically "material and spiritual development happen together."

Snapshots of Bhutan

About Bhutan:

Join us for an outer & inner journey of a lifetime to the beautiful Himalayan Kingdom of Bhutan lead by renowned fearless living facilitator Denis Murphy.

Known as a land of contentment, Bhutan is a country known to measure the wellbeing of its people by Gross National Happiness (GNH) rather than Gross Domestic Product (GDP). - 2013 Worlds Happiness Report By UN

We as individuals are all on quest to discover and experience this feeling of contentment, which is the key to our long-term happiness. What blocks us from this happiness is our perceptions, our fears and our energetic patterns which leave us stuck in a limiting space.

Therefore we found the perfect synergy by choosing a location that is ranked the happiest country in Asia and the 8th Happiest Country in the world, despite its significantly small size and & population of only 800, 000 people.

Facilitated By: Denis Murphy

In such a short span of time in the UAE, Denis Murphy has managed to become one of Illuminations fastest growing thought leadership facilitators.

He is one of the world's finest energy healers, and most of our clients will be able to vouch for that! Denis Murphy uses the latest mind-body medicine and energetic techniques to release emotional and physical pain as well as creative blockages. Combining energy work, shamanism and spiritual insight you see results in unimaginable time frames. His approach is based on taking 100% responsibility for your life! "

Will you be joining us?

For more information please email us at or call us at 04-4487043

Download  Download Itinerary


Illuminations Founder Wins Young Achievers Award!


Masala! Awards seek to applaud the achievements of the Asian community and its contribution towards making the UAE a haven of luxury and glamour. Instituted in the year 2008, it brings together eminent entrepreneurs, lifestyle experts and Bollywood celebrities in what is an ultimate celebration of talent and persistence. No wonder that the awards have become one of the region's most anticipated events. It was a night of glitz, glamour and recognition with Bollywood stars such as Abhishek Bachchan, Fawad Khan and Varun Dhawan making their presence.

Our founder Soniyaa Kiran Punjabi won the Young Female Achiever in Business Award at the ITP Ahlan Masala Awards 2014 (Judges Choice)


Our Gratitude To You!


We are also thankful to all of our lovely clients who have entrusted Illuminations and the merit and the value that they have found in our services.It is only through word of mouth, which has helped us grow so much so a big thank you to all of you!

 Through meditation, healing, yoga and more, at Illuminations, we inspire individuals from all walks of life to take charge of their life and expand beyond their established boundaries to create their own desired reality. It was only a vision and now becoming evident when we won an award at the Masala Awards 2014.

Our Gratitude To Our Management Team, Facilitators & Healers

We would also like to thank our renowned team of facilitators, healers, practitioners and our management for their continuous dedication and hard work. In their success lays ours.


Embrace Your Inner Child

Notice how children often exuberate a level of confidence and zest for learning new things- qualities we as adults long for? With their charming innocence and beautiful state of wonder, children remain dedicated in their quest to knowledge until somewhere down the line, hardships of life alter their perceptions and the initial flame that burns within all of us is diminished as we grow into our adulthood and take charge of the responsibilities. Read More


Why We Shout in Anger - A Saints Perspective

We Loved This Story we read so thought we would share it with you:

A Hindu saint who was visiting river Ganges to take bath found a group of family members on the banks, shouting in anger at each other. He turned to his disciples smiled and asked.

'Why do people shout in anger shout at each other?'

Disciples thought for a while, one of them said,'Because we lose our calm, we shout.'

'But, why should you shout when the other person is just next to you? You can as well tell him what you have to say in a soft manner,'asked the saint

Disciples gave some other answers but none satisfied the other disciples.
Finally the saint explained, 'When two people are angry at each other, their hearts distance a lot. To cover that distance they must shout to be able to hear each other. The angrier they are, the stronger they will have to shout to hear each other to cover that great distance.

What happens when two people fall in love? They don't shout at each other but talk softly, Because their hearts are very close. The distance between them is either nonexistent or very small...'

The saint continued,'When they love each other even more, what happens? They do not speak, only whisper and they get even closer to each other in their love. Finally they even need not whisper, they only look at each other and that's all. That is how close two people are when they love each other.'

He looked at his disciples and said.

So when you argue do not let your hearts get distant, Do not say words that distance each other more, Or else there will come a day when the distance is so great that you will not find the path to return.



Meditation For Beginners

If you are a novice in the practice of meditation, the very thought of sitting still for an extended amount of time can seem daunting. Add to that the whole stress level of trying to ‘shut down your thoughts’ while trying to visualize the beautiful ethereal scene we are often guided to imagine. Do you often find yourself at a loss of a response whenever someone brings up the benefits of meditating and how wonderful and uplifted they feel?

Meditating regularly has many scientifically proven benefits ranging from improved concentration to better quality of health. Any one can avail these benefits and take the experience of meditating from awful to awesome with these simple steps!

1) Take your pick!

Contrary to popular beliefs, there are several different meditation techniques ranging from mindfulness, transcendental to guided visualization and even moving meditation. There is of course a bit of trial and error method involved in the process of finding the right pick for you, but having patience and perseverance is the key to definite success. So do your research and keep an open mind to all the possibilities out there.

2) Stretch First

Stretching loosens the muscles and tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the process of “going inward” and brings added attention to the body. Stretching also helps the body enter a more relaxing state that initiates a quicker healing process, hence helping you achieve higher potential of the benefits.

3) BreatheIn, Breathe Out

Instead of focusing on ‘shutting your mind off’, shift your attention to your breathing pattern. Become conscious of each breath that enters and leaves your body often moderating the speed of inhales and exhales with a mental count. Let your natural thoughts come and go and do not resist the flow of thoughts. Saying an affirmation in your mind is of great help and adds a sense of purpose to your meditation!

4) Discipline and Practice Make Perfect!

Create a quite space around your house where you can meditate on a regular basis without any disturbances. Adorning this area with scented candles, incense and fresh flowers adds to the appeal of meditating. Pick a fixed time of the day to meditate and stick to it! The more discipline you bring into the practice of meditation, the greater rewards you can avail. And soon you will be on your way to a life of fulfillment and happiness that comes along with making the practice of meditation an imperative one!

Join us for Group Classes & Private Meditation Classes or join our most popular workshop held monthly, titled:

Meditation Classes in Illuminations Dubai


5 New Age Authors We Love!

1. Eckhart Tolle

Authors Blog


"Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life."

German-born Eckhart Tolle began his journey as an anxious and reclusive individual. At age 29 he experienced a deep, spiritual inner transformation leading him to discover the secret to enlightenment and emotional freedom. His New York Times bestseller ‘The Power of Now’ popularized his message of living completely in the present moment.  In ‘The Power of Now’, he simplifies and condenses centuries of age –old wisdoms about ‘living in the now’ from across various spiritual beliefs of Hinduism, Zen, Buddhism etc.  His book, ‘A New Earth: Awakening to Your Life’s Purpose’ was released as a follow up to his first book. He states his secret of life, “to die before you die and find that there is no death.”



2. Dr. Wayne Dyer

Author 2


"What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds."

Dr. Wayne Dyer is one of the most influential spiritual and motivational personalities of the new age. He has published over 30 books and regulary appears as a speaker on television, radio and conferences. His latest book ‘Wishes Fulfilled: Mastering the Art of Manifesting’ teaches the principle art behind realizing all your desires. It explains the rules of manifesting into one’s life abundance in all aspects.  Known as the  ‘father of motivation’ his message to his readers throughout all his books is that with a change in attitude it is possible for everyone to live an extraordinary life. Some of his other publications include: ‘The Power of Intention’ and ‘Excuses Begone!’



3. Louise L. Hay

Author 3


"Love is the great miracle cure. Loving ourselves works miracles in our lives."

Louise L. Hay is known as the founder of the self-help movement. Her company, Hay House Publishing has published hundreds of spiritual and motivational books.  Her most popular book ‘You Can Heal Your Life, explains how our self-beliefs and negative ideas manifest themselves as emotional and physical ailments. She explains that by eliminating all limiting, negative beliefs any physical and emotional problem can be healed.  She uses the techniques of positive affirmations, energy cleansing and the power of visualization to help the readers overcome adversities in their lives.  Her other works include, ‘Heal Your Body A-Z’.



4. Neale Donald Walsch



"Life begins at the end of your comfort zone."

Author of the series ‘Conversations with God’, Neale Donald Walsch is known as the “modern-day spiritual messenger”.  There are nine books in the series the first book in the series stayed on the New York Times bestseller List for 135 weeks.  He took up writing as a respite after all the challenging situations he faced that resulted in him becoming homeless. Today his messages of ‘life renewal’ and the experiences that the soul invites into every moment of the day, resonate with millions.



5. Shakti Gawain



"You create your opportunities by asking for them."

Considered to be the pioneer in the field of personal development, Shakti Gawain is a teacher of consciousness and the author of the bestseller, ‘Creative Visualization’. In her book, she reiterates the power of using one’s thoughts and imagination constructively in order to achieve positive changes in life. She follows principles of attracting the desired results by constant visualization. Her other books include, ‘Developing Intuition’ and ‘Living in the Light, Awakening: A Daily Guide to Conscious Living’

Most Books are available for Sale at the Illuminations Well-Being Center in Dubai!

Illuminating Around Town!

This fall season, Illuminations has been actively participating in various initiatives to promote healing and wellness all around town! We always take the wonderful opportunity to reach out and interact with different audiences to create awareness on the power of our inner potential. Check out what we have been up to in the last one month: Read More

Pay What You Want (PWYW) at Illuminations!

At Illuminations, our goal has always been to be more just than a ‘ wellness center’ or a healing business. Our mission is to inspire everyone to become aware of their unlimited potential by discovering the power that resides within their inner self. Read More

Your Thoughts Can Change Your life

Ever wondered if your thoughts, beliefs or point of view really make a difference? I constantly questioned and strived to understand this, and after much introspection and observation, it became crystal clear; that the one thing that creates my life experiences is the quality of my thoughts! Read More


Living With Joy!

Life today is quite fast paced and challenging. The roles we play are loaded with expectations. We start the week looking forward to the weekend, and the weekend vanishes with chores and commitments often leaving us feeling drained and exhausted all of the time! Read More

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