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Mindfulness Meditation Series

This class is taught by:

Sarmistha Mitra

Title: Spiritual Psychologist & Hypnotherapist


Holistic Approaches Include: 


• NLP Life Coaching
• Hypnotherapy
• Aura & Energy Cleansing
• Chakra Balancing & Alignment


Services Offered: Meditations, Private Consultations, Spiritual & Destination Retreats & Self-Empowerment Workshops


Languages Spoken: English

Nationality: Indian


Certifications & Qualifications:

• Hypnotherapy – Illuminations, Dubai/Ekaa
• NLP – Illuminations, Dubai


About Sarmistha:

As a spiritual psychologist and wellness coach, Sarmistha helps her clients to connect with their higher selves and activate the innate ability to heal themselves. Her holistic approach includes NLP, hypnotherapy, energy cleansing and chakra balancing.


Her gift lies in her helping people unleash their fullest potential. All her carefully crafted self empowerment workshops, meditations, one on one consultations and retreats are designed to facilitate the uncovering of answers through spirituality for our mundane challenges.


Sarmistha embarked on this path after surrendering to her own inner calling to be an instrument to help others eliminate limiting beliefs, increase energy vibrations and transform life patterns. As she says, “The ability to grow and transform life challenges through spirituality; creates bliss within.”



The therapy has benefited me in different ways. It has first helped me clearly identify what was affecting me negatively, then one by one the issues in my mind started to have a different meaning. I learned to understand and accept that what has happened to me were experiences of life, with a mature approach, I have put the broken pieces together and let go. I am more confident and much better than I was in the beginning of the therapy. Understanding leads to surrender and acceptance and ultimately to freedom, peace and joy.
-Jorge A.

This approach was very good on me. Opened me up to achieve the goals on my first session. After each session I was feeling happier and stronger. I am still delivering myself to the healing process, continuing with the meditation after the sessions. It lead me to face my raw emotions which was not known yet by me. I feel, now I am on the right path. Thanks to Sarmistha for passing her amazing energy into me.
-Ricardo DJ

My take away is clarity of mind/thought in each session. Sarmistha guided me through my past into the present.
Amazing ability with her voice during the therapy, she is extremely passionate and knowledgeable.
-Elizabeth T.

Silvia Natale

Title: Mindfulness Teacher & Life Coach

Holistic Approaches Include:


• Mindfulness
• Life Coaching

Services Offered: Private Consultations, Meditations, Awareness Seminars

Languages Spoken: English & Italian

Nationality: Italian

Certifications & Qualifications:


• Mindfulness Teacher Training – Bangor University (UK)
• Life Coaching – Center for Coaching Certification (USA)

About Silvia:


Silvia Natale is a Mindfulness Teacher and Life Coach. She is passionate about empowering individuals to live a rich, meaningful and fulfilling life!


Holding a Masters in Engineering, a Degree in Education and an accreditation as a Life Coach with Center for Coaching Certification (U.S.), Silvia started her path as a holistic professional wanting to reunite scientific evidence with spiritual perspective. She knew she wanted to share only what truly works and can be developed by anybody willing to commit themselves to the practice.


When she started practicing mindfulness she understood that this is what satisfied both her rational, scientifically-grounded brain and her soul’s innermost longing for answers. After 15 years of teaching and learning, she trained with the world-renowned Centre for Mindfulness Research and Practice in Bangor University (UK) to share these ancient skills with all wanting to learn.


Happiness stems from a combination of inner harmony – our minds, body and soul – and personal growth – the achievement of our outer goals. Mindfulness gives us the skills of growing lasting, life-long inner harmony, stemming from within; coaching empowers us to make our dreams come true; for a life of balance and fundamental profound satisfaction.


Silvia’s facilitating style is very effective. She is natural, clear and made me feel very comfortable with opening myself to the group. She also made the sessions fun and interesting. Time always flew in the sessions. She always gave some home practice to improve what we practiced on. Participating in the MBSR was a wonderful experience with discovering about myself and the other people in the sessions. It made me realise how I kept my negative patterns and how to work on them. So many times it opened my awareness. I would recommend the MBSR to everyone! I don't think mindfulness sessions are only for people to solve their problems. It's an amazing skill that helps to improve the quality of life.

 - Duygu Gozener


I undertook the 8 week MBSR course with Silvia and it was a pleasure to have her guide us on this journey. Silvia’s approach to teaching was very thorough, organised and easy to follow - she gave clear guidance at all times and each session was followed up with an email. Her enthusiasm for Mindfulness was very apparent which in turn generated motivation in participants. Silvia’s sessions were very interactive which made the experience engaging. The sessions were very insightful as were the home practices. Silvia’s inquiry into our home practice each week was attended to with great interest and her feedback was gentle and thoughtful. I would highly recommend Silvia.

 - Niamh Gallagher

Silvia is not only on top of her subject & passionate about coaching but also managed to move me forward (which I recognize was not easy!!). She is punctual, her insights are straight to the point, she always raps up each session by verbally summarizing it & listing the actions to be conducted, then she sends it to me in writing. This is an excellent way to acknowledge the progress throughout the path which lasted more than a year. Besides working on my profile and highlighting the strengths…she made me take action where I wouldn’t have on my own. I will always be thankful for her introducing me to the concept of FLOW which I try to reach and be aware of in activities I do. Now I decided to continue with her the sessions focusing on mindfulness & awareness. I highly recommend Silvia to other executives and friends seeking empowerment in their personal and professional growth.

- Antoine Stephan

Investment: AED 80/- (+ 5% Vat)


For more information please email us at OR call 04 4487043 OR WhatsApp on +971 50 910 4710.


Looking forward to seeing you!

About Mindfulness Series:

What is Mindfulness?

Are the constant demands and challenges in your life making you feel stressed?


Then it’s time to take charge of your life and transform your world through mindfulness, a scientifically researched approach, proven to improve our quality of life!


Mindfulness based stressed reduction (MBSR) is one of the simplest, easiest and most effective practices for stress reduction, available in the modern day!


The practice involves paying attention to the present moment by seeing clearly whatever is happening in our lives, through a process of relaxation and awareness.

Why Mindfulness?


Most of our anxiety and stress is induced by worry about the past, or fear of the future.


As human’s in the midst of achieving, doing and acquiring, we are often “not present” in our own lives and forget to take notice of our unconscious emotional and thought patterns which often include judgement and self-criticism.


This results in increased stress levels and triggered responses of anger and fear, which keep us entangled in our challenges.

How Does It Work?


Many people complain about meditation being boring, difficult or a waste of time.


Sitting still and listening to your own thoughts for a few minutes a day may be the best move you can make for yourself!


By simply increasing our awareness of thoughts, feelings and bodily sensations, we start paying attention to what our body is telling us, we being to identify areas of our life that need attention, and we can connect to a sense of peace and clarity that exists within us, amidst the chaos in life!


Benefits of Mindfulness:

Scientific Research & Study now prove the following:

  • Better Sleep
  • Reduce Anxiety, Stress & Depression
  • Productivity by Clear and Focused Thinking
  • Increased Energy & Productivity
  • Happier Thoughts & Emotions
  • Increase Your Intuition & Emotional Intelligence

Upcoming classes:

  • Wed 22 Aug 7:30 pm - 8:30 pm with Sarmistha Mitra
  • Wed 29 Aug 7:30 pm - 8:30 pm with Silvia Natale
  • Wed 05 Sep 7:30 pm - 8:30 pm with Silvia Natale
  • Wed 12 Sep 7:30 pm - 8:30 pm with Silvia Natale
  • Wed 19 Sep 7:30 pm - 8:30 pm with Silvia Natale
  • Wed 26 Sep 7:30 pm - 8:30 pm with Silvia Natale

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